Women ARE the original biohackers...
Women are definitely more in tune with their body. Think about it, women have been tracking their menstrual cycle to know when they are most fertile to get pregnant - or to not get pregnant. Did you know women used to track their cycle with the moon's cycle?
Biohacking doesn't have to be all techy gadgets, there are simple, low cost and even free ways to hack your biology. My journey started a little over 20 years ago, long before the term biohacking ever existed.
After my first back surgery, I decided to make some major changes to my life, which lead me to experimenting to see what worked best for me. It wasn't long before I realized how to monitor my body's reactions to manipulating my internal and external environment. This lead to overall improvement to my whole body health. Most of my findings came from Chinese Medicine and mostly Ayurveda, which neither is new or a fad. They are both ancient health care systems that have been practiced for thousands of years! Most people in the biohacking world don't give these two sciences proper credit.
Everyone's body is uniquely different and should be treated as such, as a bio-individual. Unfortunately, when we start to try to fit in a box with rules and restrictions or follow cookie cutter plans, we stray from being present in our body and ignore the signs and reactions our body is signaling or telling us.
I've been teaching women these "hacks" for years. My OptimizHER Biohacking program came from my own personal results from my collection of experimenting, as well as the success of working with hundreds of women for the last 15 years. Biohacking has been male dominated, but that's all about to change.