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I have been doing these home workouts since 2007.  Why?  Because they actually WORK!  Yes, I am a personal trainer and do these workouts myself.  Most of them are 30 minutes or less and can be modified to any fitness level.  Plus, when you sign up here, you get ME as your FREE coach!  20 years in the health, fitness and wellness industry - at your service.

With BOD, you’ll get online access to the FULL  fitness programs, which include nutrition guides!   There are so many to choose from, there's definitely a program for everyone.

  • World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™.

  • Yoga, cardio, dance, strength & more

  • Download workouts for offline use so you can take it with you to workout at the gym or when you travel and might not have wifi

  • Workout calendars & progress trackers

On Demand

© 2020 by Susie Bower - for Soul Powered Life, OptimizHer and Soul Powered Dynasty