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Oct 24

Discovered Zwift cycling pulled me out of depression - mind and body health

Oct 3

Kombucha

Oct 2

Ever taken a LIVE workout class?

Oct 1

Sleep like a baby? Nah - sleep like my husband!

Jun 29

Expressing your gratitude

Feb 24

How To Create Your Own Sacred Cacao Ceremony

Mar 12, 2020

Health and Wellness SELF Management

Jan 13, 2020

Using Hypervolt (Percussion massage) BEFORE your workout

info@susiebower.com

If you take anything away from this page, please know you are not alone.

I am not a doctor and this is a page about my personal experience and journey of having two back surgeries, my upcoming explant surgery from breast implant illness, trichotillomania, parenting, my silent battle with depression for 24 years and the professional experience working in the health, fitness and wellness industry for over 20 years. There is also client testimonials shared on this page. No information here is to be taken as or substitute for medical advise or counseling.

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©2021 Susie Bower