During my hiatus, I spent a lot of time working on me and developing a new program I really connected with. I evolved. My business evolved. Introducing Empowered Mind, Body & Breath, a revolutionary method born from two decades of experience in health, fitness, and wellness.
"I'm fine" - how often do you say this? It's time to take off the mask and understand how damaging that statement is to your health.
After two years of wanting to start a podcast, I finally did it! The trailer is up and I will be posting the first episode (maybe two)...
You made it! Celebrate the simple fact that you are here. These last almost 2 years have been rough, yet no matter how many obstacles got...
Struggling to find a way to brush out your matted, tangled hair? My naturally wavy hair is a magnet for knots! If I leave my hair down,...
24 years. That's how long I have kept it inside. Allowing it to consume me, dictate my decisions, determine my worth, and remind me...
This post has been a long time coming. It's definitely the hardest video and post I've ever done. There are very few people that know...