My Favorite Things

These are some of my favorite yoga and fitness items I use pretty much every single day!  They are easily ordered on Amazon or links will take you to the product's website.  Some of these are affiliate links and by clicking on them, I may earn a small commission.  When ordering from the links, you are helping my social media channels grow by supporting this small business so I can continue to research and provide valuable content.  Some of the affiliate links will give you a sweet discount too!  

Yoga & Fitness

This wheel is high quality and a great price compared to others.  It has helped me to really increase the flexibility of my thoracic spine and loosening my chest.

I took my first aerial yoga class in Japan and absolutely fell in love!  I have never done such a restorative yoga practice before.  Its also great to provide the safety and security and reduce the fear of getting into more advanced poses.

With the two herniated discs I have in my cervical spine, I had to stop my regular inversion practice.  By using this I am able to continue my inversions and continue to keep my core strong.

I love it so much I have one at home and one I use for my yoga classes I teach!

The kids absolutely love these books!  It's a great way to introduce yoga and movement to young kids.

I have worn several different company's rings and this one has been by far the best!  The unique colors is what first got my attention.  I love the channeling on the underside of the band.  It really helps with keeping the finger dry.

When we moved overseas, I had to get rid of my entire dumbbell set and rack.  Using these bands allows me to workout at home and still get the feeling of lifting heavy when I can't get to the gym.  I even take them with us when we travel.

I'll be the first to admit I hate having to tie my shoes.  It seems like they always come untied at the worst times.  These make it easy to turn your favorite tennis shoe into a slip on.

My absolute favorite booty bands!  These stay put and offer great resistance.  They come in a three pack and a bag to carry them in.  I keep it in my car so I always have them with me, never know when you'll want to spontaneously work that booty!

© 2020 by Susie Bower - OptimizHer and Soul Powered Life