You probably keep hearing these two words — intermittent fasting. Some people are treating it like it's a new thing, a FAD diet - but is it?? Is it even healthy?
If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! As with anything, there are several ways to do it and I'll cover them ALL!!
In my 5 day Free group, I'll be answering all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right for you.
What makes me an expert on the topic? Well, IF has been a part of my life for 9 years and I would confidently say that it has been one of the BEST decisions I made for my health - mentally and physically! I have helped thousands of people decide if it was right for them and then taught them how to incorporate it into their life.
Just because I love it and am a huge advocate for it doesn't mean it will be right for you. It's not for everyone and I will never say it is. I want to present you with the information and tools to decide if it's a good fit for you.