Personal Training

Fitness for women over 35 - Getting in shape shouldn’t be a punishment, our bodies were meant to MOVE.

I believe in finding the pleasurable side of fitness; something that doesn't feel like a chore and movement you actually enjoy. While there may be a sore muscles along the way, the benefits of fitness are well worth the challenges. Together we focus on the foundations, proper form, and mind-muscle connection.

I have developed my training regime to cater to a woman's body, menstrual cycle, personal fitness level, nervous system regulation, and desired goals by taking a somatic approach to healing and weight loss.