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Yoga
This class is for all levels - even if it's your first time. We begin with gentle movement and stretching to allow the body to create more space before we work into a flow. Each class is different and created based on the needs of the attendees.
Using a variety of modalities, I have found a very effective method to allow your body to open up and expand to create more space. These methods are guaranteed to free you from pain, tightness, restrictions, and pain in your body through somatic healing techniques.
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