My morning meditation was about gratitude and sharpening our attention for what we do have already and the things we tend to overlook everyday.
Often we look at our body with a negative mindset. We think of the things we wished we had - a flat stomach, lean legs, hourglass figure, shapely arms, etc.
We tend to overlook the fact that we have strong legs that allow us to walk and even run if needed. We have a functional heart and lungs to allow our body to stay alive. We have a brain that does everything for us automatically, we don't have to think about pumping our heart to circulate our blood or all of the signals the brain gets in a day, it makes decisions for us.
So while you read this, I ask you to not overlook the small things that we often take for granted - transportation, electronics, pens to write with, freedom of choice that some people don't have, the sun to warm out body, the ocean to provide a serene environment, the stars that light the night sky, the birds singing.... Everyday life and small miracles. Don't forget about them, take time to acknowledge them.
🌻 These flowers just started to bloom in our backyard, today I noticed them. Tomorrow I will find something new to admire 💕
👉 Today's challenge: Go for a walk, admire the beauty around you and observe how it enhances your live. Tell me about your experience below, tag a friend you are grateful for 😉