EASIEST bone broth recipe EVER! Quite possibly the tastiest too AND making it at home saves a TON of money!! Bone broth is very good for you - improves gut health, reducing inflammation, building muscles, repairing tissues, sleep aid, immunity booster - and so much more.
However - after surgery it can be a GAME CHANGER!! After surgery, you're given antibiotics that you absolutely need, but they kill good and bad bacteria in your gut. This can lead to digestive issues, poorly absorbing nutrient, gas, bloating and the pain meds can cause a major traffic jam in your bowels 💩 - not fun at all...... Bone broth can help with ALL of that 👆 and has added benefits in the beauty department - like reducing fine lines and wrinkles 😳 Hello collagen! Ready for the simple at home recipe?? Grab a few rotisserie chickens, remove the meat and keep the pile of bones, cartilage, feet and even some skin.
Put it in your InstantPot along with carrots, onions, parsley, garlic and celery fill with filtered/bottled/distilled water (to about 1" below the max line). Add some vinegar (I use raw apple cider vinegar and kombucha vinegar) to help extract the minerals. I add about 1 teaspoon of fresh ginger juice too - this is optional.
Cover and turn on high pressure for 120 minutes.
Strain (I use a tight weaved cheese cloth) and put in containers. You can also put it in ice cube trays and freeze it.
“Good broth will resurrect the dead,” ~South American proverb