This podcast episode is BY FAR the BEST breakdown I have ever heard on what alcohol does to your body. I can assure you after you listen to this, you will have a different outlook on alcohol consumption.
For those that are noticing you are feeling more stressed than you used to and you consume alcohol, this is for you. This isn't pointing fingers or shaming you, it's bringing awareness to something that isn't talked about, but is greatly impacting our society and the way we interact with each other. Many people drink to "unwind" after a long day and then wonder why they are so stressed. THIS is part of the reason you might not be connecting the dots on.
Huberman Lab Podcast - Episode 86
Once you listen, please come back and share your feedback or take away from the episode!