© 2020 by Susie Bower - OptimizHer and Soul Powered Life

  • Susie Bower

Health and Wellness SELF Management


What is Health and Wellness SELF Management?


I help women put an end to the "what should I eat/what diet to follow" yo-yo diet cycle so they can learn to intuitively understand and appreciate their body to live a healthy, sustainable, guilt free life. We are constantly bombarded and influenced by media on what we should wear, eat, look like, how to act, etc.  Why?  Who actually decided all of this for us and defined what a woman should be?? It's time we stop listening to the outside chatter and tune into what is actually going on inside our body.  Healthy looks different on every woman, it's deeper than just the outer skin.  In this video below, I describe more about what I do in my business to help women.

In my program, Soul Powered Life that's exactly what we do.  We start by evaluating how we feel in many areas of our life, then start to focus on one at a time.  When there is a positive movement in one area, others tend to follow.  Soon we see improvements in your quality of life, your sleep, your moods and your overall health evolves.  You learn how to love yourself, truly love every single thing, including what you might see as a flaw.  Girl, you can't pour from an empty cup.  It's time to fill your cup!


If this post or my video aligns with you, please message me. I'd love to learn more about you, your goals, your dreams and where you want to see yourself in the next year or two.



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