As most of you know, intermittent fasting has been a part of my life almost a decade now. I can say with 100% confidence that it has been one of the healthiest decisions of my life.
Unfortunately fasting has gotten a bad reputation when people first start it if they experience "random" symptoms - hair loss, rashes, fatigue, mood swings, memory loss.... They tend to blame the fasting for these new "issues". The fasting isn't the problem.
In this video , I break down what happens during autophagy and why you might get these new issues when fasting.
Have you ever heard about or tried intermittent fasting or extended fast?