• Susie Bower

Portion Fix


In 2014, Beachbody and I created a breakthrough in helping people manage their nutrition for the 21 Day Fix program with my color-coded portion-control food containers.

So far, we have helped millions of people change their lives, while still enjoying the foods they love. Simple, right? Job done.

But hold up. Since then, I’ve learned things that make the system 10 times more effective.

I’ve personally run more than 15 Groups with 300,000 people in the last five years. I’ve continued my own nutrition research and worked one-on-one with clients to learn what works best in every situation.


I answer questions on social media every single day to help people overcome their personal nutrition obstacles so they can get results, keep their families healthy, and fine-tune their nutrition for high performance.


I’ve learned so much, and we’ve fine-tuned how to get the most from these containers with so many recipes, strategies, and healthy hacks that the container system is now easier to follow, more effective than ever, and so simple to personalize that they can be customized to any fitness program and any goal.


I’ve investigated. I’ve learned. I’ve even become a certified holistic coach from one of the top schools teaching nutrition theory, and now I’m sharing everything I learned to make the Portion Fix system better for you for less than a tenth of what I spent to make what I believe is the last nutrition plan you will ever need!


This is Ultimate Portion Fix — a premium nutrition program.

Portion control is just the beginning.


It’s no mystery that if you want to lose weight, portion control is key. But with this expanded instruction, I’m going to make it more than a strategy to help you lose a few pounds.

I’m going to make it so compelling that you will achieve a whole new way of eating and thinking about food.


I’ve included in Ultimate Portion Fix the strategies that helped me win trophies in competition, heal my own health issues, end sugar addiction for thousands of my clients, and serve hundreds of thousands of customers in losing weight and achieving their healthiest selves.


I know these are the answers you’ve been looking for!

How Did Portion Fix Start?

Overeating healthy foods is still overeating. That was the “a-ha moment” I had when I watched one of my clients eat a salad for lunch that could have fed a family.

Healthy food, but the wrong portion size. The portion-control system was born!


But I’ve also seen many people are also UNDER-eating.


I’ll show you how to use the containers to perfectly portion every single meal, every time so that instead of playing a guessing game with portion size, you’re getting well-fed and well-fueled. (And enjoying food more because of it!)


In addition to portion control, I’m also going to show you how to achieve a healthy macronutrient balance of roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat BECAUSE THIS IS THE FUEL YOUR BODY NEEDS!


Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best!

No starving. No random points that disregard food source. No fasting. No trendy fads.

This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratios.


And finally, the biggie: My program is going to help you stop poisoning yourself with so much heavily processed food.


I’ll admit, this is a tough one because much of the food industry thrives by processing food to make it taste better — to the point it becomes addictive! But you don’t have to be a victim of the processed-food trap anymore!


I’ll show you how to make healthy, delicious meals with whole-food ingredients.

Why Should I Follow Ultimate Portion Fix?

You’ve looked into every diet fad, seen social media influencers proclaiming they’ve made the big discovery, and you may have even tried them all — and I’m willing to bet you’re still frustrated nothing’s working for the long term. That stops now.

The Ultimate Portion Fix program will show you how to make losing weight simpler and — best of all — sustainable.


The tools I’m going to share in the new program will help you:

  • Break your sugar addiction: I’ll teach you WHY you’re addicted to sugar (because knowledge is power) and how you can break the addiction. I’m even arming you with grocery lists, meal plans, and easy-to-make recipes that emphasize whole-food ingredients, so you can finally cut down on processed foods without cutting out the joy of eating. I’ll even coach you through discarding the hidden sugars that are so destructive to reaching your goals!

  • Get the whole family healthy: Those days of prepping one meal for the kids and one for the adults are over. I’ll cover everything from what and how much your kids should be eating, to getting them to eat enough fruits and veggies, and even how to end the “I’m only eating chicken nuggets for dinner” battle once and for all.

  • Feed yourself for performance: I’ll show you how you can customize your eating plan to your goal, whether it’s to lose those stubborn last 10 pounds or build muscle. My proven nutrition strategies are designed to maximize your nutrition so you can maximize your results — whether you’re paleo, vegan, or gluten-free.


With Ultimate Portion Fix, I’m giving you more than just the tools for quick, healthy weight loss.


I’m giving you all the knowledge I’ve learned and shared with customers to be in control of your eating habits for a healthy life!

What Do I Get With Ultimate Portion Fix?

I explain it all in 30 videos covering everything about the containers with deep dives into the principles of the plan so you can really grasp each concept.


No more food guessing, only results.


You’ll get:

  • Full set of color-coded containers

  • Ultimate Portion Fix Program Guide

  • Tracking: On iOS, users can find container, weight, and water tracking in the Beachbody Nutrition+ App. On Android, users can track these items within the Beachbody On Demand App.

  • Fixate Volume 2 Cookbook with 102 new recipes

  • 75 Healthy Lunch Ideas for Kids PDF, a quick-and-easy resource for parents who want to make sure their kids are getting a variety of healthy foods and not eating the same things over and over again.

  • Access to more than 200 Fixate Cooking Videos


Get extra support and keep the weight off FOR GOOD with the monthly companion to Ultimate Portion Fix

I wanted a way to provide extra support along your Ultimate Portion Fix journey AND continued support to help you maintain your results long-term.


So I created The Monthly Fix, a place where you and I can get results together.


When you subscribe to The Monthly Fix, you get 24/7 access to the Portion Fix Exclusive Community with check-ins from me, plus support from other members, so you’ll never be alone.


I’m also doing monthly Q&As, providing new meal plans, and giving you new Fixate recipes months before anyone else sees them.


And this just might be the craziest benefit — I will give you my personal cellphone number so you can ask me a question or get more support! (Yes, I WILL answer you myself. No one does this for me. I’m here to make sure you succeed!)


Each month I tackle important topics like helping your kids eat healthy, managing your Yellow Containers, and improving your gut health (so important!).


Plus, I share my strategies for conquering your progress killers — holidays, parties, the back-to-school chaos — with real-time, practical, usable advice that I’ve seen work for me and my clients.


I interview experts on topics like getting more out of your day, and how sleep can impact your weight loss.


The Monthly Fix is a way for us to learn and share our best practices together. We’ll do fun assignments to make it easier to stay on track when life gets crazy because the whole point of Ultimate Portion Fix is to get healthy, sustainable results while enjoying your food and your life!


Best of all, when you purchase Ultimate Portion Fix, I’ve arranged it so you get one month’s access to The Monthly Fix at no extra charge!


It’s a great way to try it for yourself and see just how valuable it is to have ongoing support.


Credit: Beachbody Blog


As your free Beachbody Coach, Susie has taken the additional training to become an Ultimate Portion Fix Certified Master Coach.


This advanced training gives her the knowledge of exactly how and why the program works, as well as how to apply it to a variety of demographics - including kids.



© 2020 by Susie Bower - OptimizHer and Soul Powered Life