• Susie Bower

Welcome to BOD Groups

Updated: 5 days ago

I am SO excited to get started with you on this journey!! We are opening up something new and exciting! Creating a platform that has EVERYTHING you need in ONE place -- Welcome to BOD groups!


I am your free Beachbody Coach 😊 I have been in the health, fitness and wellness industry for 20 years, specializing in helping women 30-45 who struggle with with the diet yo-yo cycle. When we work together, you will never have to diet or count calories again - unless that's your thing and you love to. With me as your coach, you will learn there is no one size fits all plan when it comes to your health.


You will be treated as an individual and we will create a plan SPECIFIC TO YOU AND YOUR BODY. You will learn to understand how sleep and hormones play a significant role in your weight loss and overall health.


If you've tried things in the past, jumping from one diet to the next and nothing seems to work, then you're not alone. Women have been lead to believe it's just diet and nutrition that's crucial in losing weight. Unfortunately that's not the truth.

As you heard in the video, Beachbody On Demand is like the Netflix of Fitness videos, we even have a cooking show! If you don't already have Beachbody On Demand, no worries. There are several options available - free trial, quarterly and yearly memberships.


Click here to explore your options to see what works best for you. I'd love to chat with you about your goals and see how we can create a plan just for you - in THIS season of your life so you can have long term, sustainable results. I know for me the things that worked for me in my 20's, especially before I had 2 kids, don't work for me now in my 40s and that has a lot to do with our hormones.


Stop the madness and frustration of search for the perfect plan and create one based on your needs!


For more information on how to get in my group and have me as your coach, complete your Soul Powered Dynasty Sign Up here - https://form.jotform.com/91127373769163

© 2020 by Susie Bower - OptimizHer and Soul Powered Life