Rocking your BUMP and BEYOND

What is Rocking your BUMP and BEYOND?

  • A private community for SUPPORT - a place where you can go to be encouraged and get advice and guidance during your pregnancy and postpartum journey

  • Share favorite baby items, learn what to pack in your hospital bag, check out reviews from other moms, read articles related to this special season of your life

  • Optional access to a digital library of workout videos that vary from low impact intervals / strength training / yoga / different styles of dance / tai chi / sculpting / beginner workouts / specific workouts for each trimester

  • Nutrition considerations and meal planning support, recipes to help with cravings, nourishing your baby as they develop, assisting with energy and nausea

To join, complete your health assessment below:

© 2020 by Susie Bower - OptimizHer and Soul Powered Life