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If you take anything away from this page, please know you are not alone.

I am not a doctor and this is a page about my personal experience and journey of having two back surgeries, my upcoming explant surgery from breast implant illness, trichotillomania, parenting, my silent battle with depression for 24 years and the professional experience working in the health, fitness and wellness industry for over 20 years. There is also client testimonials shared on this page. No information here is to be taken as or substitute for medical advise or counseling.

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