REGULATED ALPHA

Outwardly powerful. Internally unraveling.
You’ve mastered performance. Now it’s time to master your nervous system. Regulated Alpha recalibrates the man behind the mask.

You’ve built the life. Now build the system that can hold it.

This isn’t mindset work. This is the physiological reset that high performers never knew they needed.

You’ve built the business. You provide. You protect. You perform under pressure.

But behind the control, your system is screaming.


The jaw tension, the gut issues, the tight chest... You’ve just learned how to mask it better than most. This isn’t about managing stress. It’s about reclaiming full command of your nervous system.

This is where I come in.

I’m not here to fix you. I’m here to hold a mirror no one else has dared to hold
and guide you back to the part of you that doesn’t flinch under truth. This is nervous system recalibration through breath, body, and precision somatics.

Held in sacred, clinical space by a woman who won’t shrink from your shadow. I’ve worked with high-performing men for over a decade. You’ve never been held like this before, not by someone who sees you without asking you to break.

But you have to choose it. You have to want to rise without armoring up to do it.

This space will change your life. But only if you walk into it.

What's included in the 90-Day Regulated Alpha Program

  • Option 1: CORE REGULATION

    For the man who knows he needs to get back in command, but doesn’t want noise or emotional fluff. This is a structured, private recalibration experience built around breath, body, and precision nervous system data. You’ll be guided through a 90-day arc designed to restore performance, presence, and internal power.

    You’ll receive:

    💠 1x onboarding call: full nervous system mapping + integration strategy

    💠 2x private breathwork & somatic recalibration sessions

    💠 1x checkpoint call at Week 6 to assess integration

    💠 3 months of biometric tracking via nervous system support app

    💠 Full portal access with guided somatic tools

    💠 Weekly breath anchors and structured prompts

    💠 Retreat invitation may be extended at Week 6 upon alignment

    • Option 2: VIP ACCESS

      For the man who doesn’t just want change, he wants full system command. This tier offers deeper proximity, co-regulation, and access to potential ceremonial retreat work. You’ll have real-time access for energetic recalibration, executive nervous system strategy, and consistent integration built around the demands of your leadership.

      You’ll receive:

      💠 1x onboarding call: high-performance mapping + intention architecture

      💠 3x private breathwork & somatic recalibration sessions

      💠 3x monthly private mentorship calls (somatic + strategic integration)

      💠 Unlimited Mon–Fri WhatsApp voice/text support

      💠 3 months of biometric nervous system tracking via app

      💠 Full portal access with high-level breath & regulation tools

      💠 Weekly executive check-ins, prompts, and nervous system reflection cues

      💠 Priority invitation to private retreat experience at Week 4

      💠 Optional monthly recalibration available after 90 days

Not sure which tier is right for you?
Begin the application and your submission will be reviewed personally. You’ll be placed in the path that supports your current level of readiness.

You’re achieving more than ever, but inside you’re numb, wired, your just tired.

  • You can’t turn your brain off at night.

  • You’re successful at work but feel disconnected in your relationship.

  • You explode over small things… or feel nothing at all.

  • Your fuse is shorter, and your sleep is worse.

  • You are doing all the right things in the gym, but not seeing the results.

  • Libido’s crashing. Recovery is slow. You’re just… tired.

Why I built Regulated Alpha

By 40, I’d already had two spinal surgeries, but my nervous system had crashed years before that.

I looked healthy. My business looked strong. But behind the scenes? I was shutting down physically, mentally, emotionally. I did everything “right”: yoga, mindset, movement, training. Still, my body kept crashing.


Until I stopped trying to fix my thoughts and started regulating my system. That’s when everything shifted. I rebuilt my body from the inside out, through breathwork, somatics, and nervous system precision.


My sleep returned. My strength came back. And I stopped living in quiet collapse.

Now, I guide high-performing men through the same recalibration. Because no one teaches men how to hold pressure without breaking. They only teach you how to perform.

Regulated Alpha exists because performance without regulation will eventually cost you: your edge, your relationship, your health. My work? To help you reclaim power that doesn’t depend on pain.

This Work Isn’t for Every Man

This is for the man who...

Wants to reconnect with his instinct, his body, and his power

  • Feels disconnected even though everything "looks successful"

  • Is ready for 1:1 recalibration, structure, and initiation, not not more mindset fluff

This is NOT for you if...

  • You’re looking for a quick fix or surface-level hack


  • You want to talk about your feelings but not move through them


  • You’re not ready to make serious changes in how you live, breathe, sleep, and lead

In his words…

"I’ve had therapists, coaches, and trainers. Nothing worked like this. My body finally feels safe and my wife feels it too."

—JAY, EXECUTIVE DIRECTOR

"My sleep is solid, my libido is back, and I stopped feeling like I was about to snap. I finally feel in control, without forcing it."

—NICK, FINANCIAL ADVISOR

"I thought I needed another mindset hack. What I really needed was to stop overriding my body. This changed everything - for me AND my clients."

—BRANDON, PERFORMANCE COACH

"This isn’t "just" breathwork, I've done plenty of that. This was nervous system rebirth! I’ve never felt more grounded and more alive."

—AARON, ANGEL INVESTOR

"My fuse used to be paper thin. I felt so guilty for yelling at my wife, kids, and co-workers - even complete strangers. My rage was out of control. Now I lead my team and my family from calm, not control. My life has completely changed."

—DANIEL, TECH FOUNDER

"I thought I had done it all (Wim Hof, cold plunges, high-performance coaching). But nothing broke through like this. Within the first week, she cracked something open in me I didn’t even know was there. I cried for the first time in 20 years and it didn’t feel weak. It felt like freedom. This work changed my life."

—RYAN, ENTREPRENEUR + FORMER SPECIAL OPS

Your guide

25-year embodiment mentor • Creator of the Regulated Alpha Method + Initiator of The Sovereign Reset

You’re probably asking yourself, why trust a woman with something this personal?

I get it. You’ve been taught to lead, to perform, to armor up. You don’t want to talk about the pain. You want to get out of it efficiently, without being exposed.

That’s why this works. I don’t meet you in your mind. I meet you in your nervous system, where real change happens. Where language becomes breath. Where safety reorganizes strength.

I hold the one space you’ve never had: A regulated, grounded, feminine field strong enough to hold your unraveling. Without flinching. Without judgment. Without needing you to explain.

This isn’t softness and I'm not here to fix you. I facilitate structure that calms you, energy that challenges you, and precision that reflects the man beneath the armor.

Only 2 new clients accepted per month

This work is deep, personalized, and physically demanding.

If you're ready to regulate, apply now, spots are limited.

You’re not broken. You’re carrying more than your system was built to hold.
Until now.

How is this different from other programs and mentors?

You’ve done the tools. The cold plunges, breathwork, maybe even years of therapy, but what you likely haven’t experienced is a container designed to hold the masculine nervous system at its rawest level, without fear, without judgment, and without needing to explain.

That’s where Regulated Alpha becomes different.

What makes this work so effective isn’t just the breathwork, the neuro-regulation, or the protocol design. It’s the depth of presence I bring as a practitioner.

I’ve spent nearly 25 years in the healing space, am nationally board certified in therapeutic touch, and have led men through physical, emotional, and energetic reclamation. And unlike many facilitators, I am not afraid of your sacred rage, your edge, or your release.

Where others flinch, freeze, or pathologize. I hold, guide, and anchor. Your nervous system doesn’t need more strategies. It needs to be met by someone who’s spent decades learning to listen to what the body is actually saying.

And while this container is fully transformative in its virtual format, those who step into physical proximity with me, whether through immersion days or private intensives, you will gain access to something rare:

Regulation through therapeutic touch

Energetic tracking through the body during breathwork

Somatic release supported in real time, with expert-level calibration

It’s one thing to breathe. It’s another to have someone read your nervous system through their hands and help release what’s been locked inside for decades.

Is this only for men?

This container Regulated Alpha is specifically designed for men.

Why? Because masculine nervous systems carry unique patterns of suppression, overdrive, and performance wiring. You need space where you're not being told to “talk about your feelings” but instead guided back into your body with precision and strength.

I also offer a women’s container, Unburdened, for the feminine nervous system.

Is this therapy?

No. This is a somatic recalibration protocol, not mental health therapy. We work with the body directly through breath, regulation, biomechanics, and recovery science, to rebuild the nervous system’s resilience from the inside out.

Think of it as tactical nervous system engineering designed for high-performing men who want control, clarity, and calm on command.

I’ve never done breathwork before, is that a problem?

Not at all. In fact, most of the men who come into Regulated Alpha have never done formal breathwork before. This isn't a spiritual ritual or an emotional free-for-all. It’s a precision-based practice that works directly with your nervous system and stress physiology, not your beliefs.

I’ll walk you through everything, step-by-step. You don’t need experience. You don’t need to “know how.” You just need a body that’s been overdriven, under-supported, and is finally ready to let go.

This is breathwork designed for men who don’t want to talk about their stress, they want to reprogram it and STOP LETTING IT CONTROL THEM.

And technically, not having done breathwork before might actually be an advantage. You’ll experience deep transformation without old expectations or patterns getting in the way.

Is this virtual or in-person?

Regulated Alpha is designed as a fully virtual 1:1 experience, so no matter where you are in the world, you can access the work. Everything is customized and delivered through private sessions, WhatsApp support, and personalized protocols.

That said, for clients who are local or willing to travel, there are opportunities to work in-person with me.

This includes:

  • Private Intensives that blend the breathwork with hands-on therapeutic touch

  • Somatic support during sessions for deeper emotional + physical release

  • Optional VIP Immersion Days for deeper integration and recalibration

These immersive, in-person experiences are being crafted as sacred containers, where the nervous system can reset not just in sessions, but in the environment itself.

Whether you’re across the world or ready to step into my field directly, this work will meet you exactly where you are.

What’s the difference between Core and VIP?

Both paths walk you through the 90-day Regulated Alpha recalibration protocol. Core includes private breathwork and support calls, while VIP adds ongoing mentorship, direct voice access, and priority for the private in-person initiation retreat (if your body is ready).

Is there a next level after Regulated Alpha?

Yes. But it’s not listed here. After 30 days in Regulated Alpha, some men will be personally invited into a private, 2 or 3 day in-person nervous system initiation. It's not a therapy retreat with an agenda. This is somatic ceremony. A breath-led recalibration experience designed to anchor safety, power, and presence inside the body. It’s not for everyone, and it’s not open for application. You’ll never need to ask for it. If your body and nervous system is ready, the invitation will come.