Programs
Reading Outdoors

Life can seem like a repetitive cycle of waking up, eating, working and sleeping. That the daily grind can fill our minds and bodies with negative energy and stress. De-stress Method is your personalized guide to self-exploration, self-discovery of your stress response to your daily stressors, learn optimal techniques and create long term stress management habits.

There's a reason why stress is known as the silent killer.

Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my Soul Powered Life program comes in. As an experienced Holistic Health and Wellness Mentor, I work with you to restore balance to the 12 key areas of your life.

Your life only gets better when you do.  Invest in yourself, do the work and the rest will follow.

Soul Sexy Tribe will help you find your best self through cultivation of your ideal sexy self.  Just as a healthy body looks different on everyone, your own idea of what makes you look and feel sexy is individual.  This community was created to bring women together to celebrate and empower each other. You were born to be real, not perfect. 

 

If you’re searching for that one person that will change your life, take a look in the mirror.

This program was created during my own recovery from my second back surgery.  Whether you are returning to fitness after an injury/surgery or have never worked out, this program is designed to keep your body aligned while performing functional training movements to encourage muscle activation with proper form.  Safely continue progression in your strength, flexibility and stability.

A do it yourself guide to YOUR health created specifically for women.  Women are truly the original biohackers!  This program helps you discover how to optimize your health by maximizing workouts, hormone cycle, sleep, nutrition and gut health, hydration, beauty and skin care and learn how wearables can provide an insight to what's going on inside your body.

Starvation. Fad diets. Obsessing over food. Not sure when to eat or workout. Dying during workouts. Frustration from not getting the results your friend did. Confusion from conflicting information on women's health. If your tired of counting calories, measuring foods, feeling guilt or shame from what you eat, then this program is for you.  Learn how to NOT diet by tuning into the cues from your body and have food freedom.

As your  Holistic Health & Wellness Mentor, with over 20 years experience in helping women, I’m committed to empowering you to live a healthier life through a program personalized to your current life stage and goals. Together, we’ll push boundaries to find new and better ways to achieve your goals.

Confused about the myths of diet CULTure? Feel like you're stuck in a cycle of negative self talk?  As someone who used alcohol to cope with my depression, anger, and self bullying, it wasn't until I healed past traumas that I was able to break free and understand the debilitating impact of self doubt. Take ownership of your health, free yourself from limiting self beliefs, learn how to nourish your body, mind and soul and realize your full potential!

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©2021 Susie Bower