© 2020 by Susie Bower - OptimizHer and Soul Powered Life

GROUP COACHING WORKSHOPS

 

This is an experience involving nutrition talks, dietary recommendations, mindful movement, meditation, couples massage and more. This is a very powerful and special experience to share with co-workers, business partners, friends and family members.  Series topics available for weekly workshops.

LOOKING FOR SOMETHING ELSE?

Did you have something else in mind as far as ways I may be able to assist you with your health? Send me an email and let's chat.

Soul Powered Life?

Pregnancy can be a beautiful season of our life.  This is one of the BEST times to focus on you and the life that is being nurtured inside you. Together we can make you flourish during your pregnancy!  (shown 6 months pregnant here)

I’m a self-care enthusiast with 20 years of experience as a nationally board certified massage therapist, certified personal trainer, yoga instructor and certified integrative nutrition holistic health coach, I'm here to give you mindful, actionable advice that you can embrace and apply during your very own wellness journey. As a woman, sometimes we put the needs of others ahead of our own.  

 

Through my own healing experience, extensive background in nutrition and working with a variety of clients, my mission is to help you find the exact formula that brings you into true alignment in the health of your body AND your lifestyle.

 

Healthy living is not a one-size-fits all journey and what may work for one person, may not work for another. And so, I work to help you discover the foods, wellness routines and products that help heal you from the inside out. The best part about this entire process is that it starts with you. I'd like for you to think of me as your guiding light that inspires action to uncover your own unique path to live your best, healthiest and most authentic life. Your path to a healthier and more vibrant life should be fun and light you up inside so you may live your own SOUL POWERED LIFE.

Read More of My Story

 

Who is this for?

This program is designed for women who are:

  • Tired of one-size-fits-all approaches to dieting, ready to end the yo-yo diet cycle and "trending" diets

  • Looking to find a healthy, intuitive and mindful approach to their nutrition

  • Fed up with those nagging cravings

  • Drained from toxic relationships

  • Overwhelmed by stress at work, possibly approaching burnout

  • Wanting to own their own thriving body

  • Find yourself snapping at people, get irritated quickly or mood swings

  • Want to truly LOVE the reflection in the mirror

  • Feeling stagnant in your intimate love life

  • Seem to only be attracting negative people or problems into your life

  • Experiencing high stress and unsure of how to change your state

  • Ready to accomplish your goals in a way that’s empowering and exciting

 

In creating your own Soul Powered Life, we will finally align your health and wellness in all aspects of your life.  I will empower you and will provide ongoing support as you set goals and make sustainable changes to improve your life.

 

Many plans and programs only work on your health with a cookie cutter meal plan and a generic exercise plan to follow.  How did that work for you?  Until all aspects of your life are addressed, you will continue in the vicious cycle or hop onto the next fad diet in hopes that it will be "the one".  In this program you will learn how to approach nutrition in a mindful, intuitive way.  Learn what works best for YOUR body so you can have sustainable, long term results and never need to diet again.  As your guide on this epic journey, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be and how to achieve optimal alignment

  • Create your personal Soul Powered Life blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • Establish your own personal style for an easily maintainable, long term lifestyle

 

 

 

 

  • Complete health history and evaluation

  • Two 60-minute sessions per month (online video conferencing, phone or in-person)

  • Detailed notes from sessions

  • Unlimited email support between sessions

  • Handouts, worksheets, trackers specific to your needs and goals

  • Discounted rates to current and future programs

  • Discounted monthly rate to continue sessions beyond your 3 or 6 month program

What you get:

Schedule your free health history to get started

3 month program: $145 per month

6 month program: $125 per month

What is a