Soul Powered Life
Feeling stuck, but unsure why? You might be stuck with your physical body, in your career, your relationships, spirituality or even be stuck in more than one area. We all get stuck, that's normal. It's what happens after we get stuck that matters.
Chances are, you're here because you are tired of being stuck. Instead of doing what you usually do, you are ready to start questioning why you feel stuck. You have a feeling deep inside you that keeps trying to tell you that you are meant
for more, it's time to stop settling, stop hating how you feel and take action to step into your power! Every moment of your life leading up to this point has conditioned your thoughts and behaviors. When you try over and over and either don't reach goals or can't stick with it, you eventually think you are a failure and wonder why you even bother to try anymore, right? I've so been there, more times than I can count.
Beyond tired and fatigued.
Frustrated by weight gain for no reason.
Bouts of insomnia.
Feeling guilty for saying yes to something I should have said no to.
Shame and disgust when I look in the mirror.
Unanswered diagnosis of chronic pain and numbness in neck, shoulder, and arms.
Feeling like a shitty mom, wife, and friend.
Have you ever been in one of those failure moments and then out of nowhere had a shift that immediately got you out of it? Everyone needs a little something different to change your perspective and pull you out. The Soul Powered Life program does just that. We take a look at your WHOLE life, not just the thing you want to change. There are 12 key areas of your life and they all have an impact on each other. There might be an area that's been needing attention and went un-noticed because it wasn't the area of your focus.
Together we will bring clarity to your life, relieve internal tension and stress, discover your personal balance and finally give you the tools you need to reach your personal or professional transformation you desire.
This isn't a cookie cutter plan you will find on the internet. It's created FOR you and BY you. There is no right or wrong, there's only listening, learning and applying. As you continue to go through different seasons of life, you will know what to do to stay balanced. You will also learn two huge factors most people don't talk about - sleep and stress management.
Who is this program for? Women who are:
Tired of one-size-fits-all approaches to dieting, ready to end the yo-yo diet cycle and "trending" diets
Looking to find a healthy, intuitive and mindful approach to their nutrition
Fed up with those nagging cravings
Struggling to balance female hormones
Unable to achieve optimal quality sleep
Drained from toxic relationships
Overwhelmed by stress at work, possibly approaching burnout
Wanting to thrive in their physical and emotional body
Find yourself snapping at people, get irritated quickly or mood swings
Want to truly LOVE the reflection in the mirror
Feeling stagnant in your intimate love life
Seem to only be attracting negative people or problems into your life
Experiencing high stress and unsure of how to change your state
Ready to accomplish your goals in a way that’s empowering and exciting
Soul Powered Life Program
Self paced online modules combined with weekly 1:1 coaching calls
Detailed health history and evaluation
Unlimited email, private message communication between calls
Create your own blueprint for any season of your life
Discover the most beneficial plan for your:
Worksheets, handouts and referral recommendations for deeper dives
Notes from each call to refer back to
Bonus Self Love Workbook
What it would feel like to:
Love your reflection in the mirror?
Be inspired by the woman you've become?
Not give a shit what others think or allow their thoughts/opinions to dictate your life?
Be proud of the role model you've become for your kids?
Not think you are a failure or something is wrong with you?
Be in tune with your body?
Not think your life is over when you turn 40?
Be happy when you work and feel fulfilled by what you do?
Have so much self love it overflows to everyone in your life, creating a ripple effect?
Embrace and celebrate your uniqueness and not afraid to share it with the world?