The Foundations
I've documented my simplified process for achieving long-term results (without going on restrictive fad diets or spending hours in the gym)...and it's now available online.
Inside this program, you'll discover:
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How to have excess body fat melt off without going on restrictive fad diets that leave you feeling hangry and deprived...
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Why you can never seem to get long-lasting, permanent results from diets and what's been holding you back every single time keeping you in this never-ending dieting cycle...
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How to end the diet mentality so you don't have to keep jumping from one failed diet to the next only to be left with empty promises and tighter clothes a few weeks after you stop the diet...
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My "Choose Your Own Adventure approach" that puts you back in control while allowing you to discover what YOUR body needs - no more listening to the self-proclaimed internet diet gurus that will just put you on a cookie-cutter plan and take your money, leaving you with no support.
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How to stop blaming yourself, and thinking you failed, and discover how to simplify your health so it doesn't feel so overwhelming.
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The Foundations isn't just for you, you'll see your results trickle down and cause a ripple effect to those you love and care for allowing them to become self-aware in their body so they don't fall for the lies and pressure of society like we did.
Join the 5 Day Kickstart
The Foundations 5 Day Kickstart is the perfect way to get out of the funk of your weight-loss journey. You will identify what is preventing you from achieving your weight loss goals and provides you with the tools and strategies to help you reach your goals. It's complimentary to join, so why not get started today?
It's called The Foundations for a reason
The diet industry is a billion-dollar industry that makes money by overcomplicating health so you continue searching for what will work, creating overwhelming rules and then blaming your willpower when you "fall off", and thrives on making you feel not good enough.
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The diet industry has partnered with the beauty industry and its unrealistic standards that leave you picking apart your flaws and constantly thinking something needs to be "fixed".
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Don't forget the other partner, the pharmaceutical industry that will sell you a pill that only leaves you with more issues (that they conveniently have a pill for too).
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They need you to stay in this constant cycle so they continue to make money from your vulnerability and insecurities. They don't profit if you are well, so they have to keep you dependent on them.
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The Foundations puts the power and control back to you so you never have to rely on their "solutions" again by getting to the bottom of what's been holding you back.
You're not stuck, you're attached to your story...
How many times have you told yourself being healthy is hard?
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Truth is, there are MUCH harder things, like severe depression, being dependent on meds, living in constant chronic pain, and a deteriorating body that leads you to the operating room...
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I've lived in a healthy body and a body where depression owned my mind and pain crushed my quality of life. There comes a point in your life where you have to choose your hard.
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The Foundations was created so you don't have to wait until your body gives out to make that choice.
Why we're getting away from social media by using an exclusive app
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Social media is full of distractions, comparisons, and fake, curated stories, I've created a place where you are supported by a community that understands you.
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Our app has the highest level of accountability to ensure your success.
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Your life is different from everyone else, no need to follow a cookie cutter plan, track what matters for YOUR success.
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Measuring your progress has never been easier. See what's working and where there is an opportunity to customize.
I never could have imagined that my family would be impacted by my healthy choices. We have all learned so much. I can't stop thinking about how much our life changed in 3 short months. We all feel better now I feel better knowing our teenager and pre-teen are more confident AND healthier.
Tanya Williamson
Mom of 3
The Foundations is absolutely incredible, from start to finish. It was actually fun being in the beta test group for the program. I hope you feel as amazing as I do now!
My friends even noticed a difference in my moods, my skin, and the way my clothes fit.
Carissa Carpenter
Tech Start-up Executive
I thought waking up tired and dealing with low back pain by mid-day was normal. I never have any energy for my kids. In the first month, I was waking up feeling refreshed and noticed no more pain in my back or shoulders. My body and mind continued to get better, I can not thank you enough Susie!!
Brittanie Morris
Mom of 2
When I started the program, I kept looking at myself in the mirror, wondering how I even got here. I have been on every diet on this planet and nothing has ever worked, especially months after a program. The Foundations actually works. I haven't had to diet and I finished almost 6 months ago. I have easily maintained my weight, I feel amazing in my skin, and I've stopped comparing my body to everyone on social media. That is HUGE for me!!
Sarah Johnson
Senior Developer
Here's everything you get...
3 month online program
Not another program you buy and forget about. The content is juicy and engaging to keep you wanting to learn more!
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The Foundations is a program like no other with a Choose Your Own Adventure approach to learning and measuring progress, putting the control back into your hands.
Exclusive private app
The group will not be hosted on a social media platform that is distracting and competing for your attention.
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Our app allows you to check in, see your progress, and stay connected to our group using your phone or computer.
1:1 support and bi-weekly group calls
A program is not effective if you buy it and then are left on your own to figure it out. You will have constant support in our exclusive community With two 1:1 calls and two group calls each month (one call is a bonus 9D breathwork session), private community support, and an exclusive app for tracking what matters for you and your goals, the high level of accountability will set you up for success.
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*Includes onboarding call to get familiar with our app.
Exclusive bonuses
Program Equipment
When we start to incorporate movement, some may start with body weight, while others may need more challenge. There's no need to buy a gym membership, you can do everything at home. I want to provide you with tools that set you up for success that you can also grow with as you progress. The equipment will be chosen based on your needs and shipped directly to your door.
*Equipment may vary from items show depending on availability.
Exclusive Online Workouts
Just like you are in a class with Susie! These workouts were designed exclusively for The Foundations to meet you where you are in your fitness level, even if you've never worked out before. It's not just about moving, it's understanding why it is important, where you should feel it, and doing it with proper form.
*A bonus private form check video call is included with the program
3 Month Access to the Neurofit App
NEUROFIT™ is the world’s first Nervous System Trainer: helping you regulate, balance, and optimize your nervous system with daily check-ins, biometric measurements, on-demand exercises, and personalized insights.
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On average, active members report 54% less stress after 1 week.
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What can be impacted by Nervous System Fitness:
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Quickly Reduces Stress + Anxiety
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Enhances Focus + Creativity
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Improves Emotional + Mental Clarity
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Optimizes Sleep + Accelerates Recovery
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Boosts Immunity + Digestion
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* Susie is a Certified Neurofit Trainer
Monthly Private 9D Breathwork Online Sessions
Unlock the hidden connection between your emotions and your weight with our exclusive bonus. Delve into the heart of your struggles, releasing the emotional anchors that have bound you for far too long.
This transformative tool is your key to shedding the weight of the past and stepping into a future of freedom, empowerment, and lasting well-being.
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The monthly session will include an integration circle afterwards to get insight on processing the experience.
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* Susie is a Certified 9D Breathwork Facilitator
Meet Susie
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20+ years of experience working with women in the health, fitness, and wellness industry
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8 surgeries in her adult life led her to the recovery healing protocol she used for her last 3 surgeries
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Hasn't dieted in over 8 years after discovering the main elements for a truly healthy body to thrive. These laid the groundwork for what blossomed into The Foundations program
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Empowers women to prioritize their health in a way that puts their nervous system at ease
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Her coaching and knowledge isn't coming from reading a book. She has overcome every obstacle, learned from it, and helps other women through her lived experiences with depression, chronic pain, injuries and surgeries, motherhood and so much more.