A different way to lose weight...

Discover the untold connection between breathwork and weight loss


How can simple breathwork practices help you shed excess weight, boost energy levels, and transform your health? Get started with my Easy To Follow Guide today.

Breathe Well, Lose Weight

The Untold Connection

SOUND FAMILIAR?


These are some of the beliefs that may be restricting your progress...

Are you tired of feeling stuck in your weight loss journey, convinced that success is just out of reach? Many people grapple with limiting beliefs that hold them back from embracing effective solutions like breathwork. From the overwhelming notion that losing weight is too hard to the fear of repeating past failures, these mental barriers can cloud your path to transformation. What if the key to unlocking your potential lies not in strict diets or grueling workouts, but in the simple act of breathing? Discover how shifting your mindset can open new doors to stress relief and lasting weight loss, and learn why breathwork might be the game-changer you've been searching for.


Have you ever told yourself any of these before?

Losing weight is too hard

Many people view weight loss as an overwhelming and complicated process, filled with strict diets and extensive exercise, leading to frustration based on past attempts. Additionally, the lack of immediate results and feelings of isolation can further reinforce the belief.

What If I Fail Again?

Past experiences of unsuccessful weight loss can foster a fear of failure, leading individuals to question their ability to succeed. This belief can create a self-fulfilling prophecy, causing them to hesitate or avoid starting their journey altogether.

I Don’t Have Enough Willpower

Many individuals believe that successful weight loss hinges solely on having strong willpower. This belief can lead to frustration and disappointment, as willpower is a finite resource that can diminish over time, especially under stress.

I Don’t Have Time

This belief often reflects a prioritization issue, where individuals feel overwhelmed by their daily responsibilities. Saying "I don’t have time" typically means they do not view weight loss or self-care as a priority, which can hinder their progress.

If you said yes to any of those, then...

You are in the right place!

LOOK NO FURTHER

I will simplify the process of understanding how the link to nervous system is tied to your weight loss struggles

You're not alone in this!


Join me as I break down the science behind how your nervous system affects weight loss, revealing simple breathwork techniques that can transform your journey and help you overcome the barriers holding you back.

CHALLENGE YOURSELF TO SELF CARE

Breathwork benefits beyond weight loss...

Reduced Stress Levels

Breathwork techniques help lower cortisol, the stress hormone that can lead to weight gain, enabling your body to relax and release excess weight more effectively.

Enhanced Metabolism

By increasing oxygen flow and improving cellular respiration, breathwork can boost your resting metabolic rate, allowing you to burn more calories even at rest.

Influence Appetite

Certain breathing exercises can help regulate hunger hormones, promoting feelings of fullness and reducing cravings for unhealthy snacks.

Improved Emotional Well-being

Practicing breathwork can enhance mental clarity and emotional balance, making it easier to stay committed to your weight loss goals and healthier lifestyle choices.

Want to get clear on your goals?

Sign up for a complimentary 1:1 connection call

Tired of feeling stuck and ready to go deeper with coaching and mentorship?

Check out The Foundations!

Hey there! I'm Susie, your breathwork big sister...


I've been in this game for nearly 25 years, so it's clear to see I absolutely LOVE what I do!


I started out helping women lose weight and over the years I noticed a trend, which is why I created this mini-course.


Once I could get women out of their head and into their body - their nervous system relaxed and the weight came off.


There are several breathwork techniques you can use and I teach them to you in this mini-course with easy to follow videos.

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