Embrace your journey to empowerment and let go of the 'I'm fine' mindset. Discover the freedom of feeling confident in your own skin.

After 25 years in the health and wellness industry, I see through the lies and deception and I'm spilling the tea on why I can't stand the diet and weight loss industry...


For too long, women have been misled, jumping from one quick fix to another, only to find themselves stuck in a repetitive cycle that leaves them feeling frustrated and defeated. If you’ve ever felt like you’re doing everything right but still struggling to lose weight, know that you’re not alone.


The Truth About Weight Struggles


Chronic stress is often at the root of these struggles. Whether we admit it or not, our busy lives keep our nervous systems on high alert, leading to inflammation that can sabotage our weight loss efforts. When your body is in a state of stress, it holds onto excess fat as a protective mechanism, making it nearly impossible to achieve lasting results.


>>> A nervous system that feels safe and protected WILL NOT store and hold onto excess body fat.

Introducing

The Foundations

The Foundations is a revolutionary program designed to disrupt the diet industry narrative and empower you with the tools you need for sustainable weight loss. This isn’t about restrictive diets or excessive workouts; it’s about creating a safe space for your body to thrive.

Inside this program, you’ll discover:

  • Learn how to nurture your body and mind with essential self-care techniques that promote relaxation and balance. Discover how prioritizing your well-being can lead to natural weight loss and how to have excess body fat melt off without going on restrictive fad diets that leave you feeling hangry and deprived.


  • Why you can never seem to get long-lasting, permanent results from diets and what’s been holding you back every single time keeping you in this never-ending dieting cycle (the secret to lasting weight loss without the struggle? The answer is in your nervous system - and we're going there). Gain insights into how stress affects your body and learn strategies to manage it effectively. Understand that releasing excess body fat is possible when you feel safe and supported.


  • How to end the diet mentality so you don’t have to keep jumping from one failed diet to the next only to be left with empty promises and tighter clothes a few weeks after you stop the diet. You will also learn how you've been conditioned to chase numbers (on a scale, in clothing sizes) for validation and how to overcome this.


  • Experience a personalized journey tailored to YOUR unique needs. My 'Choose Your Own Adventure' approach empowers you to discover what truly works for your body, free from cookie-cutter solutions.


  • How to stop blaming yourself, and thinking you failed, and discover how to simplify your health so it doesn’t feel so overwhelming. Your mind will be blow when you see how several industries work together to keep you sick and fat. They need you as a customer more than you need their products - but they don't want you to know that!


Let me be clear - The Foundations IS NOT a diet or weight loss program. The Foundations is about more than just losing weight; it’s about creating a lifestyle that honors your deepest desires and goals. Experience the joy of living authentically and confidently as we go beyond the scale and release ALL that has been holding you back.


The Foundations isn’t just for you, you’ll see your results trickle down and cause a ripple effect to those you love and care for allowing them to become self-aware in their body so they don’t fall for the lies and pressure of society like we did.


You’re not stuck,

you’re attached to your story…

How many times have you told yourself being healthy is hard?


Truth is, there are MUCH harder things, like severe depression, being dependent on meds, living in constant chronic pain, and a deteriorating body that leads you to the operating room…


I’ve lived in both a healthy body and a body where depression owned my mind and pain crushed my quality of life. There comes a point in your life where you have to choose your hard.


The Foundations was created so you don’t have to wait until your body gives out to make that choice.


You will always pay for your health - you get to decide if it's short term or long term. Invest in your health today for lasting transformation. Join us in The Foundations program and take control of your wellness journey!

What makes this program different? High accountability.

Higher levels of supportive accountability are associated with better adherence to weight management behaviors, such as increased physical activity and healthier eating habits. Studies show that women who are accountable to others are more likely to reach their goals and maintain healthy habits.


You might be asking how is this program going to have a higher accountability than others on the market...


It's in the incredible software program. Our exclusive app provides seamless access to all program materials, tracks your progress, and ensures you stay connected with our supportive community—making accountability effortless.

  • Social media is full of distractions, comparisons, and fake, curated stories, I've created a place where you are supported by a community that understands you.


  • Our app has the highest level of accountability to ensure your success.


  • Measuring your progress has never been easier. See what's working and where there is an opportunity to customize.


  • Your life is different from everyone else, no need to follow a cookie cutter plan, track what matters for YOUR success.

What my clients are saying...

Tanya W. - Mom of 3

I never could have imagined that my family would be impacted by my healthy choices. We have all learned so much. I can't stop thinking about how much our life changed in 3 short months.


We all feel better now I feel better knowing our teenager and pre-teen are more confident AND healthier.

Carissa C. - Tech Start-up Executive

The Foundations is absolutely incredible, from start to finish. It was actually fun being in the beta test group for the program. I hope you feel as amazing as I do now!

My friends even noticed a difference in my moods, my skin, and the way my clothes fit.

Brittanie M. - Mom of 2

I thought waking up tired and dealing with low back pain by mid-day was normal. I never have any energy for my kids. In the first month, I was waking up feeling refreshed and noticed no more pain in my back or shoulders. My body and mind continued to get better, I can not thank you enough Susie!!

Sarah J. - Senior Developer

When I started the program, I kept looking at myself in the mirror, wondering how I even got here. I have been on every diet on this planet and nothing has ever worked, especially months after a program. The Foundations actually works. I haven't had to diet and I finished almost 6 months ago. I have easily maintained my weight, I feel amazing in my skin, and I've stopped comparing my body to everyone on social media. That is HUGE for me!!

Why The Foundations Program Works


  • We will address the root cause, not just the symptoms - Restrictive diets and starvation tactics are just band-aids that keep you stuck in a vicious cycle. Together, we dive deep to uncover the root causes of your challenges, empowering you to heal from within and take bold steps toward transformation.


  • It's all about tuning in, not tuning out - Most programs tell you what to eat and how to exercise, but they neglect the most important part - listening to YOUR body's unique needs. I'll teach you how to tap into your intuition and give your body exactly what it craves. No one knows what is best for you better than you. Your body gives you feedback all the time, unfortunately, we have become conditioned to ignore and supress this feedback.


  • Mindset is key - Transform your mindset to support your goals. We’ll work together to reprogram limiting beliefs, replacing self-doubt with unstoppable confidence—essential for lasting change. We'll work on reprogramming your mindset to support your goals, not sabotage them. Goodbye, self-doubt and hello, unstoppable confidence!


  • Accessible Anytime, Anywhere - Enjoy the flexibility of completing the program contents on your mobile device or computer, allowing you to learn in the comfort and privacy of your own space.


  • Bite-Sized Videos - Each video is short and easy to digest, making it simple to fit learning into your day. No more sifting through lengthy 40+ minute videos; my content is designed for quick understanding and immediate application.


  • Concise and Impactful - The courses in this program eliminates all the fluff and goes right to the point so you can achieve significant transformations without a huge time commitment—perfect for busy moms and women on the go.


  • Action-Oriented Approach - The course material emphasizes actionable steps, ensuring that you not only learn but also implement strategies that lead to real change in your life.

What's included...

3 month online program

Not another program you buy and forget about. The content is juicy and engaging to keep you wanting to learn more!

The Foundations is a program like no other with a Choose Your Own Adventure approach to learning and measuring progress, putting the control back into your hands - while getting to the root causes to understand what has lead your body to it's current state and how to write your story to make sure we close this chapter.


Exclusive private app

The group will not be hosted on a social media platform that is distracting and competing for your attention.

Our app allows you to check in, see your progress, and stay connected to our group using your phone or computer.


This app ensure HIGH accountability where you need it most.

Monthly group calls

A program is not effective if you buy it and then are left on your own to figure it out. You will have constant support in our exclusive community.


With one group call each month (plus an additional group call is a bonus 9D breathwork session), private community support, and an exclusive app for tracking what matters for you and your goals, the high level of accountability will set you up for success.​

Optional VIP Upgrade includes everything from the group as well as: two 40 minute 1:1 calls per month, plus personal adjustments made for workout and nutrition. each month

Exclusive Bonuses

3 Month Bonus Access

The world’s first Nervous System and Somatic Trainer: helping you regulate, balance, and optimize your nervous system with daily check-ins, biometric measurements, on-demand exercises, and personalized insights. ​

On average, active members report 54% less stress after 1 week.

​ What can be impacted by Nervous System Training:

- Quickly Reduces Stress + Anxiety
- Enhances Focus + Creativity
- Improves Emotional + Mental Clarity
- Optimizes Sleep + Accelerates Recovery
- Boosts Immunity + Digestion

Monthly Private Breathwork Online Sessions

Unlock the hidden connection between your emotions and your weight with our exclusive bonus. Delve into the heart of your struggles, releasing the emotional anchors that have bound you for far too long.

This transformative tool is your key to shedding the weight of the past and stepping into a future of freedom, empowerment, and lasting well-being. ​

The monthly session will include an integration circle afterwards to get insight on processing the experience.

​As a client, if you want more than one session per month, you will be able to purchase a session at half off.​


*Local private group session also available

Why do I have to apply?

The application process is designed to ensure that we are a good fit for each other as we embark on this journey together. Since we will be working closely, it’s essential that we respect both your time and mine.


This process allows me to understand your unique goals and challenges better, ensuring that I can dedicate the appropriate time and resources to mentor and guide you effectively. My commitment to you goes beyond just signing up for a program; it involves a significant investment of time and energy aimed at helping you achieve your objectives and uncovering the root causes that may be holding you back.


Moreover, this application process establishes a foundation of accountability. Your success is important to me, and I want to ensure that you are fully committed to the process. Together, we will work towards not just completing a program but achieving meaningful, lasting results.

How long is the course, and how is it structured?

The course has a minimum 3 month commitment. Many clients end up continuing with a monthly membership, ensuring they stay held accountable and have access to me whenever they need it. Please see the details in the FAQ "Beyond 3 months"


The video lessons of the course are orginized into topics so you can get direct access to the areas you would like to focus on and prioritize. I like to call it a "Choose Your Own Adventure".


The course material are short, bite-sized videos that make it easy to digest the material without feeling overwhelmed. Each lesson is straight to the point, no fluff - I want to give you the material so you can IMMEDIATELY learn from it and apply it to start making the needed shifts.


The course is accessible on both mobile devices and computers, allowing you to learn at your convenience and in a private setting.

What kind of transformations can I expect from this course?

By actively engaging with the course content and implementing the strategies provided, you can anticipate significant improvements in both your mental and physical health, often beginning within the first two weeks.


This rapid progress is possible because we are directly addressing your nervous system, which plays a crucial role in your overall well-being.


Clients are coming to the program for many different reasons. Some are looking to lose weight - which naturally happens once their body's nervous system feels safe. Some are looking to remove the limiting beliefs that are holding them back from being a better wife, mom, or business owner. This is why the application process is so important. I'm not here to take your money and offer empty promises. I want to make sure I am able to help you in the transformation you desire and set up a realistic timeline and game plan for reaching your goals.


You will have the flexibility to move through the course at your own pace, allowing you to fully absorb the material and revisit sections as needed for reinforcement. Additionally, our monthly group calls offer extra support and accountability, ensuring that you never feel alone on this journey. You will be part of a community that encourages collaboration and shared growth.


While change is a process that requires time and dedication, this course emphasizes the importance of patience and self-compassion. By actively engaging with the material and applying the strategies, you will be well on your way to meaningful transformation—this is my commitment to you. Your journey toward improvement is not just a possibility; it’s guaranteed when you put in the effort!

Are there additional resources available if I want to go deeper?

Yes! The course includes a VIP upgrade option for further exploration and resources to help you continue your healing journey beyond the initial content.


If you would like more specific and customized guidance with your nutrition, fitness, and/or mindset, we can create a customized package for your needs.


An additional two (2) private monthly 1:1 calls are also available to further customize the program to your specific needs.


I am also available if you have any questions.

Are there payment options?

Yes, there is an option to pay in full, as well as monthly payments options.

Beyond 3 months

The Foundations has a minimum 3 month commitment. This allows us to create a solid foundation for you to thrive and have long term success. Many clients chose to go "beyond 3 months" where we move from a coaching formatted program to a mentorship.


With mentorship, I get to know you on a more personal level. Instead of lifting you up when you fall, I am able to understand your patterns - and not let you get to the point where you fall.


Due to the personal and private level of this mentorship, I only have 10 clients at a time to ensure I am available to hold the space and dedicate the time needed for your success.

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