Burnout recovery for the woman who carries everything.

You’re not just tired or just “stressed.”

You are carrying too much for too long and your body has been trying to survive it quietly.

Do any of these sound familiar?

  • weight that won’t move no matter what you do

  • cravings that feel louder than your willpower

  • exhaustion that doesn’t lift, even after rest

  • a nervous system that won’t shut off

  • irritability and snapping, then guilt

  • overwhelm from the smallest things

  • tension in your body you can’t stretch out

  • emotional numbness… or emotional overflow

  • a constant feeling of “I can’t keep doing this”

And what makes it all of this worse? You can’t explain it properly because your life looks fine on paper. But inside your body, something feels off.

You’re functioning, showing up, and getting everything done. But you don’t feel like you anymore. That’s burnout. Not the Instagram version. The kind that changes your appetite, your hormones, your sleep, your mood, your body, your relationships, and your sense of self.

Unburdened is how we reverse it.

Not by adding another routine or giving you more discipline, and not by teaching you how to “manage stress.” We do it by removing what’s been sitting on your body and nervous system for years.

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This isn’t about doing more.

It’s about stopping the pattern that’s been draining you. Most women try to fix burnout like this:

  • eat cleaner

  • push harder

  • do more workouts

  • try supplements

  • “get motivated”

  • set goals

  • try to be consistent again

But burnout doesn’t come from lack of effort. It comes from carrying too much emotional and mental weight with a body that never truly feels safe enough to let go.

If you’re burned out, your body isn’t asking for a new plan. It’s asking for relief and for permission to stop having to be hyper-aware and vigilant. It’s asking to come back to baseline and that only happens when we address the deeper problem.

The truth most women don’t want to admit

Your burnout isn’t just about life being busy.

It’s about what you’ve been holding. Unburdened is for the woman who:

  • is tired of being the strong one

  • is tired of being the capable one

  • is tired of carrying the emotional load

  • is tired of keeping it together

  • is tired of being “fine”

Because your body knows the truth.

The weight gain. The cravings. The tension. The fatigue.
They’re not random. This the result of a system that has been in survival mode for too long.

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What Unburdened is

Unburdened is a high-touch private container that helps you:

  • reset burnout at the root

  • get your nervous system out of survival mode

  • stop living in constant pressure and over-responsibility

  • release the emotional load your body has been carrying

  • rebuild your baseline so your body starts responding again

  • return to yourself without losing your ambition or your identity

This is deep work.

Not “talk about your feelings and hope you feel better.” This is the kind of work where you stop repeating the same cycle over and over and you finally feel free inside your own body.

What makes this different?

I’m not here to motivate you or to to hand you another routine to follow. I help you understand why your body is doing what it’s doing, so you stop fighting yourself. Because most women are trying to change their behavior without changing the patterns underneath it. That’s why they keep ending up back here.

In Unburdened, we go deeper to discover why:

  • you’re holding tension

  • your body clings to weight

  • your cravings spike

  • you can’t slow down

  • you feel guilty resting

  • you keep over giving

  • you keep saying yes when your body is begging for no

And then we change the pattern. For good.

This isn’t for every woman

Unburdened is for you if you’re not looking for another generic wellness program and instead, you are looking for the moment where everything finally clicks and you think: “Oh my gosh. This is why I’ve been stuck.”

This is for you if...

  • you’re tired of dragging yourself through life

  • you feel heavier than you should, emotionally and physically

  • you’re over the cravings/emotional eating loop

  • you feel like your body is “stuck”

  • you’re successful on the outside but not okay on the inside

  • you’ve tried “self-care,” and it didn’t touch the real issue

  • you can’t keep living at this pace

  • you’re ready to stop surviving and start feeling alive again

This is NOT for you if you...

  • want a quick fix, a cookie cutter meal plan, or a workout schedule that tells you what to do instead of how to listen

  • believe your worth is tied to how productive or “disciplined” you can be

  • aren’t open to breathwork, somatic tools, or getting curious about what your body’s been holding onto

  • want someone else to “fix it” for you

This is a co-creation.
I will walk with you, but you must show up for yourself.

What Unburdened does (results that actually matter)

Women come into Unburdened feeling like:

  • they’ve lost control of their body and they don’t recognize themselves

  • they can’t relax, can’t keep up, and they’re tired of being tired

And what changes isn’t just “less stress.” It’s things like:

  • cravings getting quieter

  • appetite normalizing

  • weight starting to shift because the body isn’t bracing

  • sleeping deeper

  • feeling calmer, steadier, less reactive

  • less inflammation / less puffiness

  • more energy without caffeine and adrenaline

  • feeling emotionally safer inside their own skin

  • boundaries without guilt

  • making decisions faster, with clarity

  • feeling like themselves again

That’s the point. Not just relief. Freedom.

How it works

Unburdened is a guided, private container where we focus on three things:

1) We identify what’s driving your burnout

Not what you think it is. What it actually is. Your patterns. Your pressure. Your emotional load. Your nervous system habits. Your body’s stress response.

2) We regulate your system without you having to overhaul your life

Simple, practical tools that work even when your life is full. Not 90-minute routines.

3) We change the identity-level pattern

This is the part that makes it permanent. Most women don’t just need rest, they need to stop being the woman who:

  • carries everything and over functions

  • pushes through and ignores the body

  • says yes when she means no

  • earns her worth through exhaustion or being "busy"

That’s what Unburdened heals.

In her words…

“I didn’t even realize how disconnected I was from my body until this work brought me back to her. I’ve done therapy, mindset work, diets, coaching, nothing touched what this did. For the first time in years, I actually feel safe being me.”

—Sarah

“I cried during the very first breathwork session, not because I was sad, but because my body finally felt seen. I had no idea how much I’d been holding until I finally let it go. This isn’t just healing… it’s releasing.”

—Fatima

“I came in thinking I wanted to lose weight. What I actually needed was to release the weight I was carrying emotionally and energetically. My body changed, yes, but the way I trust her now? That’s the real transformation.”

—Mandy

“Everything in my life was ‘fine’ on paper, but I felt wired, flat, and constantly on edge. This work reconnected me to my nervous system. I don’t react the way I used to. I sleep. I soften. I regulate. I finally feel like I belong to myself again.”

—Lizzy

“I’ve had massages before, but this wasn’t that. This was bodywork that unraveled years of stored emotion. I didn’t even realize how much grief and tension I was holding until her hands found it, then guided it out. I left that session feeling lighter, softer… and more like myself than I’ve felt in years.”

—Mariam

“During our 1:1 session, something shifted in me that no doctor, coach, or healer has ever been able to touch. It was like my body finally got the signal: ‘You’re safe now.’ I didn’t just relax, I reconnected. I cried, I breathed, I released. And I walked out knowing I’d never abandon my body again.”

—Christine

What you get inside Unburdened

Private 1:1 sessions (deep coaching + nervous system work)

Personalized action plan each month based on what your body is showing us

Breath + body-based tools tailored to your patterns (not generic)

Between-session support so you’re held through the real-life moments

Progress tracking (wearable data if you have it, Neurofit app access if you don’t)

Nervous system + emotional pattern rewiring (this is where the real change happens)

This is not a “course.” You will experience a full recalibration.

This is the part I want you to hear

You don’t need to become a different person and you don’t need to become less ambitious.

You don’t need to stop wanting more, you just need to stop paying for it with your body.

You can be powerful without pressure and can be successful without survival mode.

You can be fit without punishment.

You can be driven without burning yourself down.

Unburdened is for the woman who’s ready for that.

Your guide

25-year embodiment mentor • Breathwork + Nervous System Recalibration Expert

I get it. You’ve been taught to hold it all together. To push through. To stay strong, stay productive, stay numb if you have to.

You don’t want to explain your pain anymore. You want to stop feeling like pain is the only language your body speaks. That’s exactly why this work isn’t mindset coaching or more “fix it” tactics.

I meet you in your nervous system, where the language is breath, presence, attunement… and where real healing finally begins.

I’ve lived what I teach. I’ve had two back surgeries. I’ve walked through hidden depression, chronic shutdown, the aftermath of pushing my body long after it begged me to slow down. This work didn’t come from a certification. It came from survival.
From returning to my body. From rebuilding trust with her when I had every reason not to.

What I carry now is more than knowledge. It’s embodied presence, a regulated feminine field that lets your body exhale for the first time in years. This isn’t about “doing it perfectly.” It’s about finally having someone who sees what your body has been holding without needing you to explain it.

I won’t push you. I won’t fix you. Because you’re not broken.

I’ll walk beside you as the version of yourself you’ve been afraid to fully step into.
Not because you’re not ready but because no one taught you how to feel safe enough to become her. This is that moment. Together we do this.

Only 2 new clients accepted per month

This work is deep, personalized, and tailored to your needs.

If you're ready, apply now spots are limited.

Apply Now to Unburdened
How is this different from other programs and mentors?

You’ve been told your hormones are off. That your gut needs healing. That you just need to lose the weight, fix your cycle, detox harder, sleep more. But there is more to the story you aren't being told... None of it sticks until your nervous system feels safe.

This is what makes Unburdened different.

This isn’t another plan to micromanage your macros, your workouts, or your supplements. This is the work underneath all of that the work that rewires the pattern driving it all. Because your nervous system is the master switch. If it’s dysregulated, nothing else will regulate your digestion, your hormones, your metabolism, your inflammation, your sleep, your energy, your emotional resilience. You’re not lazy. You’re not unmotivated. You’re not broken.


You’re dysregulated. And you’ve been trying to heal from the outside in.

I’ve spent nearly 25 years in the healing space. I’ve worked with women who’ve been to every specialist, every coach, every practitioner and still feel like something’s not landing. Because until your body feels safe, it will not release.
Not weight.
Not symptoms.
Not trauma.
Not stress.

Unburdened meets you where the real healing happens -> In your nervous system, in your tissues, in the breath, the stillness, the release your body has been begging for. This isn’t surface work. It’s the recalibration that finally allows your other efforts to work. And when you’re ready to go deeper, I’m here to guide you there whether through the app, private support, or full-body immersive recalibration.

Is this only for women?

Yes. Unburdened is a space created exclusively for women. Not because others couldn’t benefit but because women carry a very specific kind of weight. We’re taught to be everything. The nurturer, the provider, the achiever, and the one who keeps it all together. We’ve been conditioned to smile through pain, diet through trauma, and self-abandon in the name of being "good" even when we’re unraveling inside.

This is a space for the woman who’s been holding it all and is finally ready to let it go.

Unburdened isn’t just nervous system regulation. It’s deprogramming the layers of shame, suppression, and perfectionism that live in a woman’s fascia, breath, and beliefs. It’s coming home to your body on your own terms. This is a space of attuned, embodied feminine leadership.
It’s built to hold you, reflect you, and support your nervous system without apology.

I also offer a men’s container, Regulated Alpha, for the masculine nervous system.

Is this therapy?

No. Unburdened is not therapy. It’s not mindset coaching. And it’s not another surface-level wellness protocol.

This is a somatic recalibration and nervous system restoration experience.

We don’t analyze your past, we help your body finally release it. We don’t stay stuck in the story, we teach your system how to feel safe enough to stop living in survival mode. Think of it as a nervous system experience. Where breath, movement, and somatic intelligence come together to create a new baseline for safety, energy, and self-trust.

While therapy works with your mind, Unburdened works with your body, because lasting transformation doesn’t happen through insight alone It happens when your nervous system learns that it’s finally safe to soften, let go, and heal.

You don’t need more talk. You need a regulated container where your body is heard.

I’ve never done breathwork before… is that a problem?

Not at all. In fact, many of the women who come into Unburdened have never done breathwork before and that’s often a beautiful advantage.

This isn’t a spiritual or an emotional free-for-all. It’s a guided, science-rooted process that works directly with your nervous system, your stress physiology, and the emotional backlog your body has been silently storing for years.

You don’t need to know how. You just need to be willing to meet yourself gently, breath by breath. I’ll guide you every step of the way. Every session is designed to meet you exactly where you are whether that’s holding back tears, releasing rage, or simply learning to feel safe exhaling again.

This isn’t about doing it “right.” It’s about creating the safety to feel what your body has been begging to release. And sometimes, beginners experience the most powerful shifts because they’re not trying to “get it right.” They’re just finally letting themselves feel.

Is this virtual or in-person?

Unburdened is designed as a fully virtual experience, so no matter where you are in the world, this work can meet you.

The breathwork, somatic recalibration, nervous system rituals, and integration tools are all delivered in a way that allows you to feel held, guided, and deeply supported, right where you are.

That said, for women who are local or willing to travel, I do offer in-person options for deeper nervous system repair.

These include:

  • Private intensives that blend breathwork with my expert-level therapeutic bodywork

  • Somatic support sessions for hands-on emotional and physical release

  • VIP Immersion Days for full-day recalibration and integration in sacred space

  • Retreats designed exclusively for women ready to unburden in community, safety, and intentional rest

Whether you’re receiving this work in the quiet of your own home, or lying on a mat while I guide your body through release your nervous system will know it’s finally safe to let go. This work doesn’t require proximity. It requires presence. And that’s exactly what you’ll receive virtually or in person.