Unburdened

You’re not broken.
You don't need to be fixed.
Your body is begging you to finally listen.

You’ve tried the diets, self discipline, personal development books, joined the groups, tracked the data. Yet, somehow, you’re still stuck, tired, inflamed, numb. Or bouncing between "doing great" and falling off again.

What if it’s not that you’re doing it wrong? What if your nervous system still believes it’s not safe to let go?

Book Your Nervous System Audit

This is for the woman who’s tired of chasing a version of health that never actually feels like home.

Unburdened isn’t a fitness plan. It’s not mindset coaching. It’s the deep, cellular, emotional, and energetic reset your body has been begging for.

So you can finally feel safe enough to release what’s not yours. To regulate instead of react, and return to the version of you who doesn’t abandon herself anymore.

  • Private 1:1 container (90 days)

  • Multidimensional sound & breathwork + somatic integration

  • Biometric support using our nervous system health app

  • Customized regulation & sleep protocols

  • Elite executive support (WhatsApp, VIP Option)

If you’re tired of being “high functioning” on the outside but barely holding it together underneath
Unburdened is your return to safety, softness, and self-trust.

Is this you?

You’re taking care of yourself the best way you know how, but your body still feels like it’s holding on for dear life.

  • You eat well and move your body, but inflammation, pain, or fatigue still lingers

  • You snap at little things or feel nothing at all, like you’ve shut down

  • You crave rest, but your brain won’t shut off and your body won’t slow down

  • You feel detached from your joy, your partner, your purpose… even your own body

  • You keep telling yourself you should be fine

I'm ready

I know what it feels like to hit a wall, physically, mentally, and spiritually.

By 40, I’d already had two back surgeries. My nervous system was shot. I had battled a secret war with depression while trying to keep everything else functioning, my business, my body, my marriage.

On the outside, I looked like I had it together. Inside? I was shutting down. And when I got sick again (like really bad) I realized just how far disconnected I’d become from the one thing that actually mattered: myself. I even made the difficult decision to remove my breast implants because my body was screaming for relief. I didn’t just want to look healthy. I wanted to feel alive again.

I tried it all. I stacked certifications. I knew anatomy, physiology, yoga, mindset work. But nothing created lasting change. My system would improve… then crash again. I started seeing the pattern the root wasn’t my mindset, it was my nervous system. That’s when everything shifted.

I committed fully to nervous system regulation. Breathwork, somatic rewiring, neurofeedback I stopped hacking and started rebuilding. My body responded. My energy returned. My sleep improved. And for the first time in a long time, I felt strong without "working hard" to achieve it.

Now? I guide other women to do the same. Unburdened exists because no one taught us how to stay powerful and present. We were taught to suppress our emotions until pain finally takes over and takes us out.

My work is to show you a better way. A stronger way. One that doesn’t cost your marriage, your sanity and peace, or your health.

This isn’t for every woman

This is for the woman who...

  • Is done outsourcing her healing and ready to take radical responsibility for her energy, her regulation, and her evolution

  • Has tried all the surface-level “solutions” and knows in her bones the root lies deeper in the nervous system, in the body, in the emotional backlog she hasn’t known how to release

  • Is ready to stop abandoning herself every time things get hard

  • Is willing to slow down to heal faster

  • Feels called to a new way of being that doesn’t force, punish, or perform

This is NOT for you if you...

  • Want a quick fix, a cookie cutter meal plan, or a workout schedule that tells you what to do instead of how to listen

  • Believe your worth is tied to how productive or “disciplined” you can be

  • Isn’t open to breathwork, somatic tools, or getting curious about what your body’s been holding onto

  • Want someone else to “fix it” for you

This is a co-creation.
I will walk with you—but you must show up for yourself.

In her words…

“I didn’t even realize how disconnected I was from my body until this work brought me back to her. I’ve done therapy, mindset work, diets, coaching, nothing touched what this did. For the first time in years, I actually feel safe being me.”

—Sarah

“I cried during the very first breathwork session, not because I was sad, but because my body finally felt seen. I had no idea how much I’d been holding until I finally let it go. This isn’t just healing… it’s releasing.”

—Fatima

“I came in thinking I wanted to lose weight. What I actually needed was to release the weight I was carrying emotionally and energetically. My body changed, yes, but the way I trust her now? That’s the real transformation.”

—Mandy

“Everything in my life was ‘fine’ on paper, but I felt wired, flat, and constantly on edge. This work reconnected me to my nervous system. I don’t react the way I used to. I sleep. I soften. I regulate. I finally feel like I belong to myself again.”

—Lizzy

“I’ve had massages before, but this wasn’t that. This was bodywork that unraveled years of stored emotion. I didn’t even realize how much grief and tension I was holding until her hands found it, then guided it out. I left that session feeling lighter, softer… and more like myself than I’ve felt in years.”

—Mariam

“During our 1:1 session, something shifted in me that no doctor, coach, or healer has ever been able to touch. It was like my body finally got the signal: ‘You’re safe now.’ I didn’t just relax, I reconnected. I cried, I breathed, I released. And I walked out knowing I’d never abandon my body again.”

—Christine

Your guide

25-year embodiment mentor • Breathwork + Nervous System Recalibration Expert

I get it. You’ve been taught to hold it all together. To push through. To stay strong, stay productive, stay numb if you have to.

You don’t want to explain your pain anymore. You want to stop feeling like pain is the only language your body speaks. That’s exactly why this work isn’t mindset coaching or more “fix it” tactics.

I meet you in your nervous system, where the language is breath, presence, attunement… and where real healing finally begins.

I’ve lived what I teach. I’ve had two back surgeries. I’ve walked through hidden depression, chronic shutdown, the aftermath of pushing my body long after it begged me to slow down. This work didn’t come from a certification. It came from survival.
From returning to my body. From rebuilding trust with her when I had every reason not to.

What I carry now is more than knowledge. It’s embodied presence, a regulated feminine field that lets your body exhale for the first time in years. This isn’t about “doing it perfectly.” It’s about finally having someone who sees what your body has been holding without needing you to explain it.

I won’t push you. I won’t fix you. Because you’re not broken.

I’ll walk beside you as the version of yourself you’ve been afraid to fully step into.
Not because you’re not ready but because no one taught you how to feel safe enough to become her. This is that moment. Together we do this.

Only 2 new clients accepted per month

This work is deep, personalized, and physically demanding.

If you're ready to regulate, apply now spots are limited.

Apply Now to Unburdened

You’re not broken. You’re just dysregulated. And we can fix that together.

How is this different from other programs and mentors?

You’ve been told your hormones are off. That your gut needs healing. That you just need to lose the weight, fix your cycle, detox harder, sleep more. But there is more to the story you aren't being told... None of it sticks until your nervous system feels safe.

This is what makes Unburdened different.

This isn’t another plan to micromanage your macros, your workouts, or your supplements. This is the work underneath all of that the work that rewires the pattern driving it all. Because your nervous system is the master switch. If it’s dysregulated, nothing else will regulate your digestion, your hormones, your metabolism, your inflammation, your sleep, your energy, your emotional resilience. You’re not lazy. You’re not unmotivated. You’re not broken.


You’re dysregulated. And you’ve been trying to heal from the outside in.

I’ve spent nearly 25 years in the healing space. I’ve worked with women who’ve been to every specialist, every coach, every practitioner and still feel like something’s not landing. Because until your body feels safe, it will not release.
Not weight.
Not symptoms.
Not trauma.
Not stress.

Unburdened meets you where the real healing happens -> In your nervous system, in your tissues, in the breath, the stillness, the release your body has been begging for. This isn’t surface work. It’s the recalibration that finally allows your other efforts to work. And when you’re ready to go deeper, I’m here to guide you there whether through the app, private support, or full-body immersive recalibration.

Is this only for women?

Yes. Unburdened is a space created exclusively for women. Not because others couldn’t benefit but because women carry a very specific kind of weight.

We’re taught to be everything. The nurturer, the provider, he achiever, and the one who keeps it all together. We’ve been conditioned to smile through pain, diet through trauma, and self-abandon in the name of being "good" even when we’re unraveling inside.

This is a space for the woman who’s been holding it all and is finally ready to let it go.

Unburdened isn’t just nervous system regulation. It’s deprogramming the layers of shame, suppression, and perfectionism that live in a woman’s fascia, breath, and beliefs. It’s coming home to your body on your own terms. This is a space of attuned, embodied feminine leadership.
It’s built to hold you, reflect you, and support your nervous system without apology.

I also offer a men’s container, Regulated Alpha, for the masculine nervous system.

Is this therapy?

No. Unburdened is not therapy. It’s not mindset coaching. And it’s not another surface-level wellness protocol.

This is a somatic recalibration and nervous system restoration experience.

We don’t analyze your past, we help your body finally release it. We don’t stay stuck in the story, we teach your system how to feel safe enough to stop living in survival mode. Think of it as a nervous system experience. Where breath, movement, and somatic intelligence come together to create a new baseline for safety, energy, and self-trust.

While therapy works with your mind, Unburdened works with your body, because lasting transformation doesn’t happen through insight alone It happens when your nervous system learns that it’s finally safe to soften, let go, and heal.

You don’t need more talk. You need a regulated container where your body is heard.

I’ve never done breathwork before… is that a problem?

Not at all. In fact, many of the women who come into Unburdened have never done breathwork before and that’s often a beautiful advantage.

This isn’t a spiritual performance or an emotional free-for-all. It’s a guided, science-rooted process that works directly with your nervous system, your stress physiology, and the emotional backlog your body has been silently storing for years.

You don’t need to know how. You just need to be willing to meet yourself gently, breath by breath. I’ll guide you every step of the way. Every session is designed to meet you exactly where you are whether that’s holding back tears, releasing rage, or simply learning to feel safe exhaling again.

This isn’t about doing it “right.” It’s about creating the safety to feel what your body has been begging to release. And sometimes, beginners experience the most powerful shifts because they’re not trying to “get it right.” They’re just finally letting themselves feel.

Is this virtual or in-person?

Unburdened is designed as a fully virtual experience, so no matter where you are in the world, this work can meet you.

The breathwork, somatic recalibration, nervous system rituals, and integration tools are all delivered in a way that allows you to feel held, guided, and deeply supported, right where you are.

That said, for women who are local or willing to travel, I do offer in-person options for deeper nervous system repair.

These include:

  • Private intensives that blend breathwork with my expert-level therapeutic bodywork

  • Somatic support sessions for hands-on emotional and physical release

  • VIP Immersion Days for full-day recalibration and integration in sacred space

  • Retreats (coming soon) designed exclusively for women ready to unburden in community, safety, and intentional rest

Whether you’re receiving this work in the quiet of your own home, or lying on a mat while I guide your body through release your nervous system will know it’s finally safe to let go. This work doesn’t require proximity. It requires presence. And that’s exactly what you’ll receive virtually or in person.