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Aug 30

Depression & Anxiety - their relationship to addiction

The world we live in is changing. Many more people are experiencing depression and anxiety. Humans naturally want to FEEL good.....

Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety

Susie Bower

Aug 25

Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety

In about 10 minutes a day, Unstress helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind.

Susie Bower

Aug 9

Declutter your home and make money

Looking to declutter your home AND make some money on the side?? Sign up for our free 5 day challenge to learn how!

Susie Bower

Aug 5

It's a JOURNEY

Why do we make it seem like the end? Before and after sounds so final, like we're done. We are just getting started!!

Susie Bower

Aug 2

Feelings Wheel

Emotions can be very hard to understand and even harder to communicate those feelings to others. Feeling wheels can be a great tool!

Black and white photo - #challengeaccepted

Susie Bower

Jul 31

Black and white photo - #challengeaccepted

Understand the intent of WHY the black and white photos started. HINT - it's NOT about thanking or empowering women in your life. READ THIS!

Susie Bower

Jul 28

Shakeology recipes - NOT shakes

Shakeology does not have to be a shake, in fact, I can't even remember the last time I had it as a shake. I'm all about creating desserts!

Susie Bower

Jul 24

Mental Health Awareness

When we think about mental health, personal hygiene isn’t one of the first things to come to mind. Here's a glimpse of my daily struggle.

Susie Bower

Jul 20

Annoying, spammy Beachbody coaches

Have you ever gotten a message from a stranger telling you she loves your hair or clothes? She's so excited you are into fitness....

Susie Bower

Jul 19

MBF Info Group

If you're looking for more info about #mbf and #mbfa - look no further! Join the free info group to see if it aligns with your goals.

Susie Bower

Jun 29

Life Upside Down

See life from a different perspective and enjoy the many health benefits that go with living upside down!

Susie Bower

Jun 15

Over indulged, now what?

What do you do after you over indulged? How your body responds to certain foods can tell you so much!! Learn how to listen to your body.

Susie Bower

Jun 1

Racism Doesn't Exist to a Child

Racism doesn't exist to a child. Racism and other forms of hated are learned behaviors. So what can we do to eliminate the hate?

Susie Bower

May 19

Chance to WIN - sign up

If you've been watching my stories and been thinking about aligning with your health goals - NOW is the time to join! Incentives! #winning

Susie Bower

Apr 8

Welcome to BOD Groups

Beachbody has created a platform that has EVERYTHING you need in ONE place -- Welcome to BOD groups!

Susie Bower

Apr 4

Black Garlic Recipe

Black garlic has more antioxidants than regular garlic and has an incredible flavor. Here is an easy recipe, the hardest part is waiting!

Susie Bower

Apr 1

Portion Fix

Susie is an Ultimate Portion Fix Master Coach. An advanced training to help you better understand the program to get the results you desire.

Susie Bower

Mar 27

Why do I need a Coach?

With 20 years experience helping women get healthy from the inside out, I will be help you align yourself to achieve your goals!

Susie Bower

Mar 26

Come together during a crisis

A lot can be said of a person's character in times of crisis. I want to lock arms with you and equip you with the tools you need.....

Coronavirus exponential growth potential explained

Susie Bower

Mar 21

Coronavirus exponential growth potential explained

If you're a visual learner like me, this video will explain how the virus spread and why home quarantine is effective at slowing it down.

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