Living a Soul Powered Life

Discovered Zwift cycling pulled me out of depression - mind and body health

Kombucha

Ever taken a LIVE workout class?

Sleep like a baby? Nah - sleep like my husband!

The naked truth - why I'm removing my implants

Expressing your gratitude

My first experience with ayahuasca

Preparing to work with ayahuasca

My sobriety and working with ayahuasca

How crying can be therapeutic

Messy Mom Moments

Best brush for getting out tangled, matted knots from naturally wavy hair

Chicken Enchiladas (using quinoa)

Why date night won't fix your relationship

Not "just" a mom

I'M FINE but my depression isn't

How To Create Your Own Sacred Cacao Ceremony

Are you on Clubhouse?

Putting on a CGM

Skinny doesn't mean healthy