How To Create Your Own Sacred Cacao Ceremony

Are you on Clubhouse?

Putting on a CGM

Skinny doesn't mean healthy

Why would a non-diabetic want to wear a CGM?

Intermittent fasting

I was a bully

Depression & Anxiety - their relationship to addiction

It's a JOURNEY

Feelings Wheel

Challenge Accepted - Black and White photo

Mental Health Awareness

Life Upside Down

Black Garlic Recipe

Stressed? Don't Keep It In!

Health and Wellness SELF Management

Using a Sinus Rinse

Warning labels on unhealthy foods in Chile result in DRAMATIC DIFFERENCE in CONSUMPTION

Be A Lady They Say

Is Fasting BAD?