Living a Soul Powered Life

Expressing your gratitude

My first experience with ayahuasca

Preparing to work with ayahuasca

My sobriety and working with ayahuasca

How crying can be therapeutic

Messy Mom Moments

Best brush for getting out tangled, matted knots from naturally wavy hair

Chicken Enchiladas (using quinoa)

Why date night won't fix your relationship

Not "just" a mom

I'M FINE but my depression isn't

How To Create Your Own Sacred Cacao Ceremony

Are you on Clubhouse?

Putting on a CGM

Skinny doesn't mean healthy

Why would a non-diabetic want to wear a CGM?

Intermittent fasting

My Sobriety Journey

I was a bully

Depression & Anxiety - their relationship to addiction