Nervous System Recalibration for those who’ve been holding it together for too long
This is the work that makes everything else finally work.
The programs, the diets, the routines, the rituals—none of them can land when your body doesn’t feel safe.
If something in the ad stopped you… it was your nervous system recognizing something real.
You’re in the right place.
Here’s how we begin.
Welcome to the work that makes everything else finally work
You’ve held it together for a long time. You’re smart. Capable. High-functioning.
But beneath that… your system has been in quiet survival.
That tightness in your chest, the fatigue that won’t lift, the short fuse, the brain fog, the “I’m fine” mask—those aren’t personality flaws.
They’re signs of a dysregulated nervous system that’s been carrying more than it was designed for.
You may have tried the tools— The therapy. The nutrition and diets. The routines.
And they helped… until they didn’t.
Because without a regulated system, even the best strategy won't get the results you're after - especially long term.
That’s where I come in. I use somatic breathwork, nervous system recalibration, and body-based emotional release to help you stop performing regulation—and finally embody it. Here, you won’t have to collapse to deserve rest.
You won’t be told to “breathe it away.” You’ll be guided back into your body, where safety, clarity, and energy begin again.
This is where we stop coping—and start recalibrating.
Unburdened: for women ready to release emotional overload and reconnect to their bodies
Regulated Alpha: for men ready to stop bracing and lead from calm power
You don’t need more to do. You need the system that lets everything else finally work. Welcome back to your body.
Welcome to Empowered Mind, Body & Breath.
Regulate the chaos before you try to reframe it. It's more than just mindset. It's about identifying and releasing the physiological patterns that create mental fog, anxiety, and emotional overdrive.
Here, we don’t just talk about stress—we track its roots.
You’ll learn how to recognize nervous system patterns that keep your thoughts stuck in loops of overwhelm, self-doubt, or emotional shutdown—and learn to reset them through breathwork, somatic mapping, and subconscious release.
This is where clarity returns. Where “I’m fine” becomes truth. And where the mind finally gets to follow a body that feels safe.
Where your body stops bracing—and starts healing.
With 25+ years of expertise in therapeutic movement and manual therapy, I help you access the pain, stress, and trauma stored deep within your fascia, muscles, and nervous system.
Through nervous system-informed bodywork, customized breath-led yoga, and somatic release, we unlock the patterns that keep you tense, inflamed, or disconnected.
This isn’t just massage. It’s not just movement. It’s a recalibration—where every session brings you closer to ease, safety, and freedom in your own skin.
When your body feels safe again, everything changes.
The breath is the access point to everything your body has been trying to hold—and everything your mind has been trying to outrun.
Using advanced somatic breathwork, immersive sound technology, and trauma-informed pacing, I guide you into the deepest reset your system can access without words.
In these sessions, we don’t just breathe. We release stuck emotion, regulate chronic stress patterns, and create the space for your nervous system to come back online.
Private sessions, group workshops, and corporate recalibration programs available.
Whether you’ve never done breathwork before or have tried it all—this experience will meet you where your body actually is.
Your next level isn’t in your mind. It’s in your breath.
- International Yoga Instructor
- Board Certified Massage Therapist
- Personal Trainer & Movement Specialist
- Integrative Holistic Wellness & Mindset Expert
- Neurofit Trainer & Certified Breathwork Facilitator
I’m Susie, and after more than 25 years in health, movement, and therapeutic touch, I’ve discovered the one thing most people are missing: A regulated nervous system changes everything.
I’ve worked with men and women at every stage of breakdown—burnout, chronic pain, emotional shutdown, sleeplessness, and success that doesn’t feel like success.
Not one of them needed more supplements, more routines, or more pressure to perform.
They needed permission to stop forcing. They needed safety—in their own system. I’ve been there, too. Two back surgeries. Toxic breast implants removed. Years of chronic stress, depression, and disconnection while trying to “hold it all together.”
I know what it’s like to look “fine” on the outside while unraveling inside. I also know what it takes to come back.
Through breathwork, somatic therapy, trauma-informed coaching, and decades of movement science, I rebuilt my system from the inside out—and now, I guide others through that same return.
I’m not here to fix you. I’m not here to hype you up.
I’m here to guide you back into your body—
so you can lead, live, and love from a place that feels fully yours again.
Whether you’re a man exhausted by performance pressure or a woman drowning in emotional overload, this work was built for you. You don’t need to break down to begin. You just need to breathe—and let your system meet you where you are.
Let’s rebuild your calm from the inside out.
Client Stories
"I have never worked with a coach before. I was blown away by Susie's attention to detail and how very clearly she explained how my body was responding. She knew exactly what I was experiencing before I even told her."
- Caren J.
“I struggled forever to get results on my own. I was always jumping to the next thing. Who knew NOT dieting was my answer?! I've been able to lose 30 lbs. and keep it off for over a year!”
- Marie D.
“I always thought it was food and workouts that made a person "healthy". Working with you I learned how sleep (or lack of in my case) and my stress was not allowing my to make progress."
- Melissa R.
“Girl, you blow my mind! At first I was mad, not at you, but at how much we are being lied to! It's no wonder It's no wonder women are so frustrated with dieting. What you say makes so much sense and what you teach actually works!”
- Michelle S.
“I always said 'I tried everything and nothing worked', but I guess that wasn't true. I never thought I had a problem with alcohol until I took it away. Revealing it was what had been stalling my progress - with my weight and my mindset.”
- Bethany D.
“Your passion, knowledge, and enthusiasm for what you teach shows! I love your no BS approach and that you tell it like it is - you speak the truth! You didn't just help me lose weight, you gave me hope for the future and our kids. Thank you!”
- Gracie B.
“Where did you come from and why didn't I meet you 10 years ago?? You are disrupting the system in a GOOD way! I have learned so much about my body working with you and cannot thank you enough for helping me FINALLY loving my body - inside and out!"
- Teresa R.
“Sleep issues? I don't have any, I sleep just fine - or so I thought anyway. Turns out I was just in denial! With the small and super easy changes you suggested, I have more energy, feel amazing in my body, and actually know what quality sleep is now!”
- Sarah H.
Let's Chat!
You’ve made it this far because something in your system knows it’s time.
Let’s connect for a quick, powerful conversation to uncover what’s really driving your stress—and map out the next step to get you regulated, rested, and fully back in your body.
Location
Awal Ave Road 2421, Bldg. 1260,
*Business Bay Building Juffair
-> enter 6J85+RH8 in Google Maps
Email: info@susiebower.com
Telephone: +973 1733 2071
WhatsApp ONLY: +1 713 594 3658
