Are you feeling trapped by the weight of your struggles, lost in the chaos of life’s demands?

Dive deep into the transformative power of breathwork, where each inhale ignites your inner strength and each exhale releases the burdens holding you back—unlocking a profound journey of healing, resilience, and the rediscovery of the unstoppable force within you.

This is changing people’s lives

Let’s be real: we’re all stuck in our habits and thought patterns like a pair of old jeans that just won’t fit anymore. We know we want to feel better, yet despite trying everything from meditation apps to miracle smoothies, we still can’t shake what’s holding us back.


Are you tired of feeling frustrated, confused, and like you’re running in circles while life keeps throwing curveballs your way? It’s exhausting, isn’t it?

But what if I told you it doesn’t have to be this way?


Imagine a life where you can finally release those stored emotions and traumas that have been weighing you down. Spoiler alert: it’s possible! So take a deep breath, and keep reading—your journey to emotional freedom and lasting change starts right here!

The world around us is hurting…

  • Stress, anxiety and depression are up by 70%
  • Antidepressants are up by 400%
  • Too many people are wearing the “I’m Fine” mask and suffering in silence
  • And you know some of those people…
  • Perhaps you ARE or WERE one of those people…
  • We are living in uncertain times
  • People are scared and something needs to happen…

We need to take massive action to change where we are headed...

Mind Body Medicine

The power to change is already within you. With this uniquely transformative breathwork, you can dive deep into the part of your brain that makes decisions—whether you realize it or not. Yep, I’m talking about your subconscious mind.


By tapping into this hidden powerhouse, we can release those pesky negative thought patterns that keep you stuck, let go of emotional traumas that have you running in circles, and break free from the stories tied to past memories and experiences.


This fully guided journey combines the magic of conscious connected breathwork with an innovative multi-dimensional sound experience. Together, we’ll empower you to rewire how you think and feel about your past, and equip you with tools to manage stress like a pro moving forward. This version keeps the straightforward tone while enhancing emotional resonance and clarity.

This is your invitation

to a powerful, transformational journey like nothing else you've ever tried. Let me share something...

What you’re doing IS CLEARLY NOT WORKING

  • Therapy

Therapy can sometimes leave you wondering, "what now?" This breathwork is an excellent complementary tool with therapy, as it brings clarity and self awareness of what is truly holding you back and weighing down your subconscious mind. With this self awareness, you can share with your therapist to progress faster.


  • Medication

Medication is a band-aid fix. It does not address the root cause of what is going on in your body. Addressing the root cause is the only way to see lasting progress.


  • Ignoring, supressing, and coping

I shouldn't even have to mention this. We know ignoring things don't make them go away. It just begins to pile up inside your mind, causing stress and worry and never getting resolution. Turning to outside disctractions to cope with the stressors of your life is never the answer.


  • The next online workshop or seminar

We have been conditioned to think we are not enough, we need more training, more education, more certifications... While they are great to attend, if we continue to hoard the information we learned instead of applying it, we will not grow. With this breathwork you are able to face your fears of why you struggle to apply what you learn and become aware of what is truly holding you back.

What if you had a way to...

  • Rapidly heal trauma without even needing to talk about it
  • Feel empowered by reconnect to your joy, happiness and inspiration
  • Remove the mental blocks that have been holding you back
  • Discover the most life-changing experience

And all you needed to do is lay back, listen to the guided journey, and breathe...

Breathwork Offerings

Monthly Women's Circle

(private, women only)



An intimate gathering for intention setting, based on the lunar cycle with a breathwork session and journaling.

Some sessions will have additional activities like sound healing, cacao ceremony, reiki and more.

Private Group or Individual Session

Bring the transformative breathwork experience to the comfort of your own home.

Whether its a private individual session or a "Girls Night In" private group session, everything is provided to support your comfort and healing session.

Weekly Classes

(various locations)

Join us at one of the weekly hosted sessions (locations vary). Pre-payment is required to RSVP your spot.

Corporate Wellness Programs and Educational Workshops are also available.



Online Session

(group or individual sessions)

Don't live in Bahrain? No problem, online workshops and breathwork sessions are available each month.

All you need is an internet connection, comfortable place to sit or lay down, and a set of headphones.

Limited space is available and sessions are selling out.
New journey themes added monthly.

Video descriptions of each journey

As more journeys are added to our offering library, please continue to check back often. Each link below will take you to a short video describing what the theme is for the journey, as well as what you can expect from each one. The outcomes are commonly experienced from our breathers and after your session, we would love your feedback too!


Click the videos below for short video descriptions for the journeys that are currently offered. You may also request a pdf file to read the descriptions.

5 Minute Relaxation

5 Minutes Activation

12 minute Activation

Stress & Anxiety Release

Integration & Regeneration

Down Regulation & Regeneration

Letting Go

Healing Ancestral Lines

5 Primary Trauma Imprints

Full System Reset

Transcending Fear

Abundance

Letting Go & Moving On

The Awakening

The Origin

Reconnecting To Your Inner Child

Subconscious Mind Reprogramming

Breathing Beyond Grief & Loss

Unbreakable

Releasing Guilt & Shame

Abundance & Self Trust

Take The First Step

You Are Enough

From Fury to Freedom - Sacred Rage

Kid's journeys

You may be asking yourself, why would kids need to learn about breathwork?


Teaching children how to breathe properly and understand their emotions is crucial for their overall well-being and development. Breathwork serves as a powerful tool for emotional regulation and nervous system management, providing numerous benefits that can enhance children's physical, mental, and emotional health. They become more aware how to focus, gain mental clarity - which will in turn help them with their schooling, athletic performance, and relationship with themselves and others.


Click the videos below for short video descriptions for the journeys that are currently offered. You may also request a pdf file to read the descriptions.

10-20-30 Rapid Recharge

90 Second Relax

9D Nidra

Boss Level Anger Control

Breathe & Create Space

Fresh Morning Kickstart

Getting Great

Inner Hero Awakening

Increase Alertness


If you are ready to be guided on a journey into your nervous system to clear trauma and limiting beliefs, shift anxiety, depression and negative thoughts, click the button above. Together we will deeply restore and align your body to optimum health.

Are you a yoga instructor, energy worker, massage therapist, physical therapist, or other health service provider that LOVED your journey with Susie and want to bring 9D Breathwork to your space?

Join The Revolution