A Transformative Mental Health Solution for Students
9D Breathwork is a pioneering program designed to address the growing mental health challenges faced by students today.
Our recent pilot program at Saffron Walden County High School (SWCHS) in the UK demonstrated the profound impact of this approach on student well-being.
The program integrates breathwork with cutting-edge techniques such as sound healing, guided visualization, and neuro-linguistic programming, creating a holistic and immersive experience that promotes emotional and psychological resilience.
The SWCHS pilot ran from November 2023 to February 2024 and was met with remarkable success. Students who participated in the program showed significant improvements in anxiety and depression scores, as measured by the RCADs (Revised Child Anxiety and Depression Scale).
Notably, students who regularly practiced breathwork reported the most substantial progress, with T-scores dropping below the clinical threshold for anxiety and depression. Additionally, 100% of participants liked the way the sessions were delivered, and 78% would recommend the course to others.
Why 9D Breathwork For Kids?
Holistic Healing
Unlike conventional approaches that often treat symptoms rather than root causes, 9D Breathwork addresses the emotional and psychological struggles head-on. It combines breath, sound, and guided visualization to create a multi-dimensional experience that fosters deep emotional release and healing.
Stress Reduction
Kids and teens face a barrage of stressors, from school pressures to social dynamics. 9D Breathwork helps them activate their parasympathetic nervous system, promoting relaxation and reducing anxiety. This means they can better manage stressors instead of being overwhelmed by them.
Enhanced Emotional Resilience
Through conscious breathing techniques, young participants learn to identify and release pent-up emotions. This builds emotional strength, equipping them with tools to navigate life's ups and downs with greater ease.
Improved Focus and Clarity
The immersive nature of 9D Breathwork not only calms the mind but also enhances mental clarity. This can be especially beneficial for students who need to concentrate on their studies or manage distractions.
Empowerment Through Self-Regulation
Teaching kids how to control their breath empowers them to take charge of their emotional states. They learn to pause, breathe deeply, and reset—skills that are invaluable in high-pressure situations like exams or sports competitions.
Fun and Engaging Experience
Let’s face it: kids don’t want boring therapy sessions. The engaging soundscapes and interactive elements of 9D Breathwork make the process enjoyable, encouraging regular practice without it feeling like a chore.
Building Community
Participating in group breathwork sessions fosters a sense of belonging among peers. Kids can share experiences and support each other in their journeys toward emotional health.
9D Breathwork offers a powerful toolkit for kids and teens, helping them build resilience, manage stress, and enhance their overall well-being in a fun and engaging way. It’s not just about breathing; it’s all about laying the groundwork for emotional intelligence and mental health!
We didn’t get this kind of education growing up, but that doesn’t mean our kids have to repeat our mistakes.
How to Access The Program
School Organized Sessions
With sessions available at school (wellness program or a series of sessions), it makes it easier than ever for kids to access the tools they need for emotional intelligence and well-being.
Online Sessions
Enjoy flexible, remote access to breathwork sessions, ensuring students can engage with their well-being anytime, anywhere! Whether at home or on the go, we’re making it easy for kids to tap into the transformative power of breathwork.
Private or Small Group Sessions
Discover the transformative benefits of private or small group breathwork sessions, where personalized guidance creates a supportive environment. These settings encourage deeper connections and a richer exploration of emotional health.
Student Feedback
The program has received overwhelmingly positive feedback from students, with many expressing a renewed sense of self, reduced stress, and an overall improvement in mental health.
"The difference in my mental health is like night and day. The 9D Breathwork program has been a game-changer for me."
"I feel like I’ve been given the tools to manage my emotions and stress in a way I never thought possible."
"I feel calmer and more focused than ever before. The sessions helped me manage stress better, and I’m grateful for the impact it’s had on my life."
"I’m becoming much more breath aware, consciously breathing and paying attention."
"I could feel the stress and negative energy leaving my body.’‘My headaches are gone."
"It stops the chatter in my mind. I feel free."
"I was going to a busy market and I did a practice in the car as I felt very anxious and panicky. "
"I was able to enjoy the market. Usually being in big crowds means I have a panic attack, My mum noticed how much better I was."
A Forward-Thinking Approach to Optimal Performance and Well-Being
Integrating 9D Breathwork into the school curriculum goes beyond merely addressing the mental health crisis; it’s about cultivating a proactive and empowered approach to personal growth and peak performance in young people. By introducing these life-enhancing practices early on, students gain essential tools to navigate challenges and unlock their full potential across all areas of life.
Proactive Approach
Developing a breathwork practice early on builds resilience and emotional balance, acting as a safeguard against potential mental health challenges.
This forward-thinking strategy empowers students to handle stress and anxiety proactively, creating a solid foundation for lasting well-being throughout their lives.
Tap Into Inner Strength
9D Breathwork provides an inclusive and accessible means of empowerment, ensuring that every student can benefit from its practices.
By aligning the body and mind, this approach enables students to discover their inner strengths, fostering greater self-awareness and emotional intelligence.
It’s not merely about addressing challenges; it’s about unlocking the full potential of each individual.
Cutting Edge Technology
By harnessing cutting-edge technology and scientifically supported techniques, 9D Breathwork creates pathways for brighter futures.
The combination of innovative audio and breathing methods promotes healthier development in young people, ensuring they become resilient and capable of achieving optimal performance in both their academic and personal lives.
Nervous System Support
Effective regulation of the central nervous system is essential for overall well-being and should be a fundamental aspect of every student’s education.
9D Breathwork offers a nurturing and safe environment where students can acquire these crucial skills, contributing to stronger communities and fostering more meaningful dialogues.
Join The Revolution Changing The Way Our Students Thrive
As we seek to expand this program to more schools, we invite you to discover the profound impact 9D Breathwork can have on the next generation.In today’s world, prioritizing mental health and wellness during these critical developmental years is essential.
Our team is dedicated to partnering with educational institutions to introduce this transformative program, ensuring that students receive the tools they need to thrive emotionally and mentally. By placing a strong emphasis on well-being, we can empower young people to navigate challenges and unlock their full potential.
Additionally, parents, if you're interested in offering your kids private or small group sessions of 9D Breathwork in the comfort of your home, we are here to help. These personalized sessions can equip your children with valuable tools to manage stress, enhance focus, and build emotional resilience in a supportive environment. By choosing this option, you can ensure that your child receives tailored guidance that meets their unique needs, fostering their development and helping them thrive both personally and academically.
Kid's Journeys
You might be wondering, why there are so many different breathwork journeys for kids?
9D breathwork isn’t just a breathing exercise; it’s a powerful tool that helps kids regulate their emotions and manage their nervous systems.
With various themed journeys, each session offers unique outcomes that enhance physical, mental, and emotional health. As they practice, kids become more focused and gain mental clarity—skills that boost their performance in school, sports, and relationships.
Check out the videos below for short descriptions of the different breathwork journeys currently available.
You may also click the button below for a pdf description of the different breathwork journeys available for kids.
10-20-30 Rapid Recharge
90 Second Relax
9D Nidra
Boss Level Anger Control
Breathe & Create Space
Fresh Morning Kickstart
Getting Great
Inner Hero Awakening
Increase Alertness
Zen Breath
1 Minute Reset
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