Meet Susie
Your Holistic Wellness Guide
Certified Holistic Health & Wellness Expert
Let’s cut through the nonsense and get real: weight loss doesn’t have to be a mystery, especially during perimenopause. I’m here to help you ditch the stress and bring your nervous system back into balance while we kick that pesky physical and emotional pain to the curb.
We’ll use somatic movements and breathwork to shake off the baggage stored in your fascia—yes, that’s a fancy word for the stuff holding you back!
- International Yoga Instructor
- Board Certified Massage Therapist
- Personal Trainer & Movement Specialist
- Integrative Holistic Wellness & Mindset Expert
- Neurofit Trainer and 9D Breathwork Certified Facilitator
With over two decades of experience in the health, fitness, and wellness industry, I am passionate about guiding individuals on their journey to holistic well-being. My personal battles with depression and back surgery in my twenties ignited a profound transformation in my life, leading me to dedicate my career to helping others heal and thrive.
I began my journey as a massage therapist, focusing on alleviating physical pain and discomfort. Realizing that physical well-being was just one piece of the puzzle, I expanded my expertise by becoming a certified personal trainer, encouraging my clients to embrace movement as a vital path to health. As I delved deeper into my clients’ needs, especially those of women navigating perimenopause, it became clear that true wellness requires addressing both the mind and body. To this end, I pursued training in yoga, breathwork, and became a nervous system and somatic practitioner. These disciplines have equipped me with a comprehensive toolkit to help individuals release emotional and psychological blocks, fostering a harmonious balance between body and mind.
Today, I specialize in empowering women in their perimenopausal journey—often feeling overwhelmed and undervalued while juggling the demands of life. Many of these women find themselves caught in a cycle of giving endlessly to others, neglecting their own needs, and experiencing the physical and emotional challenges that come with this transition. I help them recognize the signs of emotional strain, including high-functioning depression, which can exacerbate the physical symptoms of perimenopause.
Through personalized coaching, I teach my clients to prioritize essential aspects of self-care, including sleep and stress management. We utilize breathwork and nervous system regulation techniques to create sustainable, positive changes. As your nervous system feels safe, your body will naturally let go of excess weight it has been holding onto, enhancing your overall transformation.
Working with me, you will reclaim your well-being, become a priority in your life, and transform from the inside out.
From struggles to strength
Like many of you, my journey has been a rollercoaster of ups and downs, filled with moments that tested my strength and resilience. Over 20 years ago, I found myself on the operating table for my first back surgery, a wake-up call that made me realize my lifestyle choices had led me there. I had two options: change my habits or risk being back on that table within a few years. Spoiler alert: I chose to change.
When I discovered I was pregnant, it gave me the time and clarity to ask myself the tough questions. I began to see how I was using alcohol to cope with my pain and anger, and I recognized the toll it was taking on my mental health. That realization led me to embrace a life free from alcohol for over 14 years now—a choice that has transformed my life.
But motherhood brought its own challenges. After a C-section, I felt the weight of societal expectations pressing down on me. Struggling with breastfeeding only added to my guilt and pain, making me feel like I was failing at this whole “mom” thing. When my second child arrived, those feelings of inadequacy were reignited. No matter how hard I tried to make him happy, it felt like I was constantly falling short. I wore myself out trying to juggle the needs of my children and be the perfect wife, all while neglecting my own well-being. It was during this time that my low back pain resurfaced, a painful reminder of my struggles. After my second back surgery in 2019, I spiraled into a dark depression. I found myself in a cycle where I couldn’t even wash my hair for weeks on end. It was a wake-up call that forced me to confront my hidden struggles. When I finally made the brave decision to share my story in a video, I was overwhelmed by the flood of messages from women who felt seen and understood. They thought they were alone, just like I had for so long. This experience illuminated my passion for fitness; I realized that moving my body was not just a choice—it was essential for my mental health.
About eight years ago, I started experiencing unexplained health issues that left me feeling more like a burden than a warrior. I kept my struggles to myself, convinced that sharing would only weigh others down. But a conversation with a friend who had similar health challenges opened my eyes. When she shared her experience with breast implant removal, it led me to connect with thousands of women facing the same issues. I made the decision to have my implants removed in October 2021, and from the moment I woke up from surgery, I felt an immediate shift in my health. That moment was pivotal; it was time to share my journey and empower others to be their own health advocates.
I get it. I’ve been there and kept it a secret for 20 years. I want to help you NOW so you don’t get to this point…
I could have let each of these experiences break me, but instead, I chose to learn from them. They became the foundation of my business and the programs I created. I don’t want anyone to escape their pain; I want them to break free from it!
We are all unique individuals, and that’s how my services are designed. You won’t find a cookie-cutter plan here. Instead, you’ll discover how to reconnect with yourself, redefine your self-awareness and acceptance, and tune into your body’s needs. Together, we’ll develop a personalized plan that evolves with you as you enter new seasons of life.
Our bodies will eventually have to cash the checks our habits and behaviors have accumulated. Ignoring the signs won’t make them go away; it only prolongs the healing process.
The bottom line is this: my life changed when I accepted that I was the only one responsible for my path. It’s a tough pill to swallow, but that’s where true empowerment lies. When you take ownership of your journey, you unlock a sense of abundance and strength. That’s what I want for you—an empowered life filled with self-discovery and transformation.
