Movement that nourishes your mind, body and soul
Classes and Therapies
Benefits of my yoga classes - using yoga asanas combined with PNF stretches and myofascial release techniques
- Improve flexibility and reduce muscle tension by enhance your range of motion, ease of movement, and alleviate discomfort in your body.
- Relieve pain and promote relaxation by targeting chronic pain, enhance overall well-being, and cultivate a deep sense of calm and mental clarity.
- Align your body and deepen mind-body connection by improving structural balance and alignment, while fostering mindfulness and awareness of your body.
- SEE and FEEL a difference from the the start of class to when you leave.
Click on the photos below to book your session
Sunset Yin Yoga
Join us for a calming session of Yin Yoga to unwind and prepare for a good night’s sleep. This gentle practice helps calm your body and mind.
Additionally, during Yin Yoga, you’ll do gentle stretches and focus on your breath. Consequently, this helps release tension and stress, leaving you feeling calm and refreshed.
Finally, get ready for a peaceful night’s sleep as you gently stretch and let go of the day’s worries.
Wednesday Wellness Rooftop Yoga
This class is for all levels – even if it’s your first time. Open to men and women.
As we begin the class, I introduce gentle movement and stretching to allow the body to create more space before transitioning into a gentle flow focused on the needs of the participants in class. You will FEEL and SEE a difference in your mobility and flexibility even after one class!
It’s worth noting that each class is different and tailored based on the needs of the attendees.
Private Single or Group Sessions
Looking for personalized sessions that goes deeper than just asanas? These sessions are customized to your specific needs using a collective of tools from my 24+ years experience to ensure you receive your desired results.
Additionally, private classes (either individual or small group) are available.
Please click on the photo above for more details on booking or if you would like to create a private group class for me to teach.
Corporate Wellness Programs
Corporate Wellness Program combines holistic wellness initiatives that enhance physical, mental, emotional, and social well-being with the integration of wearable devices and mobile apps.
This tech-driven approach empowers employees to track their health metrics, fostering engagement and providing valuable insights for tailored wellness solutions.
What makes my yoga classes different?
I believe that movement is fundamental for nurturing our bodies’ health and mental well-being. My classes are designed to make movement accessible to everyone, regardless of their fitness level or experience.
Pay what you want
I understand the importance of movement in our lives, as our bodies were made to move. Teaching is my true passion, and I aim to be the catalyst for bringing expansion and movement into the lives of others. Furthermore, my classes operate on a pay-what-you-want basis, ensuring accessibility for all. Yoga is my way to pay forward, the life changing results it gave me. I have never charged a flat rate for my open group classes.
*Private sessions do have a fixed rate as they incorporate other elements to enhance the yoga asanas and guidance to ensure you reach your specific goals.
Body awareness
In every class, my goal is to help you connect with your body and understand its signals. Moreover, constant pain is not normal, and I’m here to help you break free from stiffness and discomfort. My classes promote a free-flowing, unrestricted range of motion, catering to individuals of all fitness levels.
25 years experience
I started in health and wellness over 24 years ago as a massage therapist, initially helping athletes recover from injuries. Over time, I expanded my skills as a personal trainer, a certified yoga instructor with over 500 hours of training, and a wellness coach specializing in sleep and stress management.
Furthermore, my yoga classes are unlike any other. I blend my knowledge of manual therapy with yoga and breathwork to create a unique experience every time.
Additionally, I’ve stayed in this field because I love guiding people towards better health. I’m not about quick fixes; I’m here for long-term lifestyle changes.
My mission is to break free from habits and negative beliefs. We often underestimate ourselves, but I’m here to help you realize your potential.
Looking for other ways to move your body?
Fitness for women over 35 - Ladies it time to wake up and move differently!
Ladies, let’s get real! If you’re still trying to squeeze your late 30s and beyond body into the same extreme calorie deficits, excessive cardio, and fad diets that worked in your 20s, it’s time for a serious wake-up call. Your younger body may have tolerated those extremes, but now? It’s taken a beating and is ready for a change.
This is not just about fitting into your favorite jeans; it’s about understanding what your body truly needs to thrive in this new phase of life. It’s time to ditch the outdated mindset that fitness has to be a punishment. Our bodies were meant to MOVE, and it’s time to rediscover the joy of movement!
In our sessions, we’ll focus on what true health looks like for you now. Forget the one-size-fits-all approach! Together, we’ll explore nourishing movement that feels good and invigorating. Yes, there might be some sore muscles along the way, but those are signs of growth—not punishment!
I’ve crafted training plans specifically for women navigating the changes of perimenopause. We’ll consider your menstrual cycle, personal fitness level, and unique goals. By embracing a somatic approach to healing and weight loss, we’ll create a fitness experience that supports your body and mind, allowing you to regain strength, confidence, and vitality.
Let’s kick those outdated habits to the curb and empower you to embrace this transformative phase of life. It’s time to move in ways that honor and nourish your body in a more holistic approach.
*Single sessions start at 25BD and package sessions are available
*Private and group sessions available
Manual Therapy
Manual Somatic Practice with nearly 25 years of experience and a Nationally Board Certified Massage Therapist.
My experience working in the clinical setting in a chiropractor’s office and with professional athletes allowed me the opportunity to become very familiar with pain management and helping clients recover from injuries.
I use a wide range of treatment modalities and techniques to create an effective massage that is exactly what your body needs to heal. I work with your body through it’s range of motion movement patterns, focus on a somatic approach to mind body healing of your nervous system to naturally release areas of tension, stress, and trauma. By taking this approach, it is less painful for you, immediate relief, and treatment results last longer than traditional massage therapy.
Aches and pains are NOT normal, think of it as a warning light in your car. This is your body's way to communicate something is off. Ignoring it will only cause more issues.
- 1 hour - BD40
- 1.5 hours - BD56
- An additional BD5 added to come to your location
The Most Effective Nervous System Training Program for Women
Tired of feeling overwhelmed and stressed?
It's time to take control of your health with a specialized app that helps you regulate your nervous system and reclaim your well-being.
This program is designed specifically for women like you, who are looking to shift from stress and overwhelm to calm and balance. With daily check-ins, biometric measurements, and tailored exercises, you can easily integrate this program into your busy life.
In just 3 minutes a day, you can:
- Reduce stress and anxiety by an average of 54% after just one week
- Optimize your nervous system health without the need for wearables
- Access a personalized catalog of exercises that focus on your unique needs
- Gain insights into your health with real-time feedback and educational resources
As your coach and trainer for my program, I will guide you through this transformative journey, ensuring you get the most out of your experience. After you download the app, you'll need to message me to join the training program.
