Massage Therapy
Manual Somatic Practice – Over 20 years of experience as a Nationally Board Certified Massage Therapist
Experience working in the clinical setting in a chiropractor’s office and with professional athletes allowed me the opportunity to become very familiar with pain management and helping clients recover from injuries.
I use a wide range of treatment modalities and techniques to create an effective massage that is exactly what your body needs to heal. I work with your body through it’s range of motion movement patterns, focus on a somatic approach to mind body healing of your nervous system to naturally release areas of tension, stress, and trauma.
- 1 hour - $60 USD / BD24
- 1.5 hours - $85 USD / BD33
- An additional $10 USD / BD4 added to come to your location
Neurofit Certified Trainer
Many different factors in life contribute to nervous system imbalances. Poor diet, lack of exercise, and chronic stress can all lead to imbalance. Together, we can help re-balance your dysregulated nervous system and get you in optimal health.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone’s camera, and tailored exercises, it removes stress at the source.
- Neurofit coaching as a single service (in-person or online), or it is included in The Foundations program.
Personal Training
Fitness for women over 35 – Getting in shape shouldn’t be a punishment, our bodies were meant to MOVE.
I believe in finding the pleasurable side of fitness; something that doesn’t feel like a chore and movement you actually enjoy. While there may be a sore muscles along the way, the benefits of fitness are well worth the challenges. Together we focus on the foundations, proper form, and mind-muscle connection.
I have developed my training regime to cater to a woman’s body, menstrual cycle, personal fitness level, nervous system regulation, and desired goals by taking a somatic approach to healing and weight loss.
- 1 hour in-person session - $40 USD / BD15
- Discounted in-person packages and online session packages available
Yoga
This class is for all levels – even if it’s your first time. We begin with gentle movement and stretching to allow the body to create more space before we work into a flow. Each class is different and created based on the needs of the attendees.
Using a variety of modalities, I have found a very effective method to allow your body to open up and expand to create more space. These methods are guaranteed to free you from pain, tightness, restrictions, and pain in your body through somatic healing techniques.
- Free yourself from pain, tightness, restrictions, and pain in your body through somatic healing techniques
