Unleash your inner power and stop hating your body because they said you should
I invite you on a journey to
Step Into Your Soul Powered Life
Are you done yet? If you are done:
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wearing a mask to show the world "everything's fine" knowing inside you are overwhelmed, frustrated and don't know how much more you can take
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with all of the BS cookie-cutter and fad diets that don't work
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feeling like something is wrong with you because you can't lose weight, you're uncomfortable in your skin, and feel like you're just going to be stuck here forever
Meet Susie
International Yoga Instructor
Board Certified Massage Therapist
Personal Trainer & Movement Specialist
Integrative Holistic Wellness & Mindset Expert
After almost 25 years in the health, fitness and wellness industry, I have come to realize my passion to problem solve came from the manipulation and deception occurring in our daily lives.
The diet, weight loss, and beauty industry has made billions from making you believe something is wrong with your body. The food industry has made billions by creating cheap, fake food labeled as "healthy". The health problems created by these industries has led you to believe that the pharmaceutical industry (their biggest and most influential partner in crime), can solve all of your problems - when in reality, it's nothing but a band-aid and never really addresses the root cause. While the beauty industry has made
you believe your wrinkles are ugly so you need Botox or a face lift, gray hair needs to be covered up, you should lose weight, but not too much because then you'll be too skinny, don't lift weights because you'll turn into a man, wear makeup if you want to be pretty, cover up every flaw you have, you need to get plastic surgery because you're a failure when you try to go on a diet and they have you believing Kim Kardashian is the ideal body and face FOR EVERY FEMALE... Ugh. Nothing you do will ever be good enough. It disgusts me!
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Our fast-paced, high tech society that was supposed to simplify our life has only made it worse. We live in a world where we see the highlight reels full of perfectly posed lives on social media and can't help but to compare ourselves to others. When we don't measure up to their super mom abilities, we beat ourselves up, force ourselves on restrictive diets, hide our feelings and emotions and pretend our life is better than what we are feeling. Behind closed doors we feel guilt and shame for our behaviors and try to numb those feelings with "needing a drink" to wind down or decompress from the stressful day.
Fortunately, my life has changed. Things are going great in my business and personal life as a mom, wife and friend. It wasn't always that way, it was destructive and got pretty messy. I've faced challenges that I would never wish on my worst enemy. Fortunately for you, those challenges also taught me many valuable lessons, illuminating the light on my purpose.
What I Specialize In
Ending Your Diet Rollercoaster Ride
Nourishing Your Body Beyond Just Food
Movement That Makes You Feel Good
Prioritizing Your Mental Health
Restoring Your Energy & Vitality
“I have never worked with a coach before. I was blown away by Susie's attention to detail and how very clearly she explained how my body was responding. She knew exactly what I was experiencing before I even told her.”
- Caren J.
“I always said 'I tried everything and nothing worked', but I guess that wasn't true. I never thought I had a problem with alcohol until I took it away. Revealing it was what had been stalling my progress - with my weight and my mindset.”
- Bethany D.
“Where did you come from and why didn't I meet you 10 years ago?? You are disrupting the system in a GOOD way! I have learned so much about my body working with you and cannot thank you enough for helping me FINALLY loving my body - inside and out!!"
- Teresa R.
“Girl, you blow my mind! At first I was mad, not at you, but at how much we are being lied to! It's no wonder It's no wonder women are so frustrated with dieting. What you say makes so much sense and what you teach actually works!”
- Michelle S.
“Your passion, knowledge, and enthusiasm for what you teach shows! I love your no BS approach and that you tell it like it is - you speak the truth! You didn't just help me lose weight, you gave me hope for the future and our kids. Thank you!”
- Gracie B.
“I struggled forever to get results on my own. I was always jumping to the next thing. Who knew NOT dieting was my answer?! I've been able to lose 30 lbs. and keep it off for over a year!”
- Marie D.
“Sleep issues? I don't have any, I sleep just fine - or so I thought anyway. Turns out I was just in denial! With the small and super easy changes you suggested, I have more energy, feel amazing in my body, and actually know what quality sleep is now!”
- Sarah H.
“I always thought it was food and workouts that made a person "healthy". Working with you I learned how sleep (or lack of in my case) and my stress was not allowing my to make progress."
- Melissa R.
Start your day off with the warm glow of the sunrise and allow it's healing energy to boost your serotonin, helping to stabilize your mood. Practicing in the morning sunlight will also help to re-calibrate your circadian rhythm, allowing for more focus during the day and better sleep at night.
Finish off your day with a sunset yoga class that begins with soothing stretches to release the tension from your day and flows into a gentle yin yoga practice to calm your nervous system and prepare your body for deep, well rested sleep.
Online Group Programs
Join our private, online community for support and encouragement on your health journey. We might not all look the same or have the same goals, yet we all thrive on meaningful relationships, deep conversations, sharing life experiences, and having unconditional support.
1:1 Private Coaching
Taking the core elements from my successful signature program, customizing it to your specific needs and goals, and then going A LOT DEEPER - straight to your soul. This container is the most intimate access to me and my 20+ years of experience and knowledge.
Private Group Fitness Classes
Join our private, in person classes! Class location varies by week, please contact me to get added to the WhatsApp chat for class details.
1:1 Personal Training
Ready to take your fitness to the next level? Together we will tune into your goals and create a program custom made for you, your needs and goals, as well as your fitness level. Beginners to advanced athletes are welcome to sign up. Online and in-person options are available, contact me for more information.
Workshops and Masterclasses
New workshops and masterclasses are always being added. Once you log into the training, you will have lifetime access to the material. Online and in-person options are available.