© 2020 by Susie Bower - OptimizHer and Soul Powered Life

Wake up feeling like a million bucks, not insufficient funds

with  Susie Bower

It's kind of ironic that sometimes we have to experience a tragedy before we realize what we have. 


For me it wasn't until my 20's when I woke up one day and my legs felt weird.  That weird feeling soon turned into excruciating pain in my low back, followed by both legs randomly going numb.  I had a ruptured disc between L4 and L5.  The neurologist also warned me I had a few other discs that didn't look great - they were degenerating.  I ended up having a laminectomy at age 20.  Recovery from this surgery was the most intense and painful things I had ever gone through and this had a HUGE impact on my life.

Continue reading...

Do you suffer from physical pain? 

You're not alone.  I remember feeling hopeless, wondering if I was going to have to live in pain forever.  After my first back surgery, I took inventory on my life.  What was I doing that could cause a 20 year old to have the spine of a 80 year old woman?  I knew I had to do something to take responsibility of my health, I had already been warned by my neurosurgeon that there were more discs headed for trouble.  Just the thought of that gave me the motivation to never have to have surgery again!

I got very curious about my body and it's potential ability to heal on its own.  I'm a science nerd at heart, so this went from a thirst for knowledge to a complete passion.  I continued on a career path to help others heal by using my intuition and hands, which then lead to helping them with movement and nutrition and progressed into stress management and improving their sleep. 

A full, complete package of total body wellness is what I offer to my clients.  


Meet Susie

Susie has been in the health, fitness and wellness industry for almost 20 years.  Through her own self experimentation and serving mostly female clients, she has been able to achieve results that create optimal female performance. 


Together you will break the diet mentality, success-failure cycle and negative self talk to achieve long term results with not only a healthy body, but a healthy mindset. We've been told that it's nutrition and fitness that determine our success, however, there are so many other factors that go into your weight loss and health journey. 


There's no cookie cutter meal plans here, we do EVERYTHING specifically for your body and your goals.

Could one conversation change it all? Schedule an initial FREE consultation with me today!




+39 347 958 6403   Italy and WhatsApp  


Locally in Pozzuoli, Italy as well as virtual/online sessions

Want to learn more? Leave your info and I’ll get back to you!