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Unleash your inner power and stop hating your body because they said you should

Welcome to Soul Powered Breath: Your Sanctuary of Healing and Transformation

Release the Burden, Reclaim Your Self-Worth

I understand the unspoken battles that many women face. Behind the mask of "I'm fine" lies a world of emotions that deserve acknowledgment, healing, and transformation.

I invite you to embark on a journey where holistic coaching combined with powerful and transformational breathwork becomes your allies in breaking free from the stress that weighs you down.

Why Soul Powered Breath?

  • Heal the Unseen Wounds: It's time to honor your emotions, to shed the weight of the past that has been silently carried. Our comprehensive approach provides a safe space for you to release the pain that has been buried within.

  • Rediscover Your Inner Light: Uncover the radiance that has been dimmed by constant comparison and feelings of inadequacy. Our personalized coaching empowers you to reconnect with your inherent worth and embrace your unique beauty.

  • Embrace Liberation, Shed Shame: The burden of guilt and shame will no longer define you. By acknowledging and healing, you pave the way for a new narrative—one of self-compassion and empowerment.

  • Transform from Within: This is not just about weight loss; it's about holistic transformation. Your journey will encompass healing your mind, nourishing your body, and igniting your soul.

Meet Susie

International Yoga Instructor

Board Certified Massage Therapist 

Personal Trainer & Movement Specialist

Integrative Holistic Wellness & Mindset Expert

Neurofit Trainer and 9D Breathwork Certified Facilitator

After almost 25 years in the health, fitness and wellness industry, I have come to realize my passion to problem solve came from the manipulation and deception occurring in our daily lives.


The diet, weight loss, and beauty industry has made billions from making you believe something is wrong with your body. The food industry has made billions by creating cheap, fake food labeled as "healthy". The health problems created by these industries has led you to believe that the pharmaceutical industry (their biggest and most influential partner in crime), can solve all of your problems - when in reality, it's nothing but a band-aid and never really addresses the root cause. While the beauty industry has made 

Susie Bower - 9D Breathwork Neurofit Trainer Bahrain

you believe your wrinkles are ugly so you need Botox or a face lift, gray hair needs to be covered up, you should lose weight, but not too much because then you'll be too skinny, don't lift weights because you'll turn into a man, wear makeup if you want to be pretty, cover up every flaw you have, you need to get plastic surgery because you're a failure when you try to go on a diet and they have you believing Kim Kardashian is the ideal body and face FOR EVERY FEMALE... Ugh. Nothing you do will ever be good enough. It disgusts me!

Our fast-paced, high tech society that was supposed to simplify our life has only made it worse. We live in a world where we see the highlight reels full of perfectly posed lives on social media and can't help but to compare ourselves to others. When we don't measure up to their super mom abilities, we beat ourselves up, force ourselves on restrictive diets, hide our feelings and emotions and pretend our life is better than what we are feeling. Behind closed doors we feel guilt and shame for our behaviors and try to numb those feelings with "needing a drink" to wind down or decompress from the stressful day.


Fortunately, my life has changed because I made the choice to no longer accept the lies and deception. My business is thriving and I've grown so much as a mom, wife and friend. It wasn't always that way, it was destructive and got pretty messy. I've faced challenges that I would never wish on my worst enemy. Fortunately for you, those challenges also taught me many valuable lessons, illuminating the light on my purpose. 

What I Specialize In

Ending Your Diet Rollercoaster Ride

Nourishing Your Body Beyond Just Food

Movement That Makes You Feel Good

Healing through somatic practices

Restoring Your Energy & Vitality

I am here to liberate you from your destructive habits and empower you to take back your life! Your body and health is a reflection of you lifestyle and it's never to late to innovate.

Your Journey to Liberation Starts Now

  • Breathe Out the Pain: Through the transformative power of breath, you'll release the pain that has been hidden, trapped in your subconscious mind. The breathwork techniques will guide you to exhale the hurt you've unknowingly been holding on to and inhale the strength you've always possessed.  Many who have experienced this breathwork have said it felt like years of therapy in one session - and they loved that they didn't even have to talk about it out loud. 

  • Gentle Guidance: After the breathwork journey, you will experience high level coaching that provide compassionate support. Together, we'll unravel the patterns of comparison, self-doubt, and insecurity that have held you captive and discover how to re-align the way you react and the emotional experiences you have going forward.

  • Embrace Your Authenticity: As you embark on this journey, you'll discover the beauty that radiates from within you. We're here to help you unveil the remarkable woman you've always been.


Are you ready to liberate yourself from the heavy cloak of comparison, self-doubt, and guilt?


How would it feel to finally release the excess weight you have been trying to shed?


Drop the burden of it being your fault you failed, when it really was the diet, food and beauty industry that failed you.


Your sanctuary of transformation and healing awaits. Explore my offerings, take the first step towards reclaiming your self-worth, and embark on a journey that leads to self-love and empowerment.

Good health is a CHOICE you make, not a PILL you take.

The journey towards health goes beyond fitness and nutrition.

No quick fixes or trending fad diets.

“I have never worked with a coach before. I was blown away by Susie's attention to detail and how very clearly she explained how my body was responding. She knew exactly what I was experiencing before I even told her.”

- Caren J.

“I always said 'I tried everything and nothing worked', but I guess that wasn't true. I never thought I had a problem with alcohol until I took it away. Revealing it was what had been stalling my progress - with my weight and my mindset.”

- Bethany D.

“Where did you come from and why didn't I meet you 10 years ago?? You are disrupting the system in a GOOD way! I have learned so much about my body working with you and cannot thank you enough for helping me FINALLY loving my body - inside and out!!"

- Teresa R.

“Girl, you blow my mind! At first I was mad, not at you, but at how much we are being lied to! It's no wonder It's no wonder women are so frustrated with dieting. What you say makes so much sense and what you teach actually works!”

- Michelle S.

“Your passion, knowledge, and enthusiasm for what you teach shows! I love your no BS approach and that you tell it like it is - you speak the truth! You didn't just help me lose weight, you gave me hope for the future and our kids. Thank you!”

- Gracie B.

“I struggled forever to get results on my own. I was always jumping to the next thing. Who knew NOT dieting was my answer?! I've been able to lose 30 lbs. and keep it off for over a year!”

- Marie D.

“Sleep issues? I don't have any, I sleep just fine - or so I thought anyway. Turns out I was just in denial! With the small and super easy changes you suggested, I have more energy, feel amazing in my body, and actually know what quality sleep is now!”

- Sarah H.

“I always thought it was food and workouts that made a person "healthy". Working with you I learned how sleep (or lack of in my case) and my stress was not allowing my to make progress."

- Melissa R.

Work with Me

Sunrise Yoga

Start your day off with the warm glow of the sunrise and allow it's healing energy to boost your serotonin, helping to stabilize your mood. Practicing in the morning sunlight will also help to re-calibrate your circadian rhythm, allowing for more focus during the day and better sleep at night.

Sunset Yoga

Finish off your day with a sunset yoga class that begins with soothing stretches to release the tension from your day and flows into a gentle yin yoga practice to calm your nervous system and prepare your body for deep, well rested sleep.

The Foundations

Join our private, online community for support and encouragement on your health journey. We might not all look the same or have the same goals, yet we all thrive on meaningful relationships, deep conversations, sharing life experiences, and having unconditional support. If you are ready to finally end your struggles with weight loss by digging down to the root causes of what's holding you back, join The Foundations 5 Day Kickstart!

9D Verified Breathwork Facilitator

Combining conscious connected breathwork with the power of a 9 multi-dimensional sound experience that allows you to release negative thoughts, emotions, and stories that are attached to past memories and experiences. The completely guided journey allows you to rewire the way you think and see those past experiences and how you perceive stress moving forward. This is deep transformational breathwork allowing for you to overcome blocks that have been holding you back. Susie is Bahrain's first and currently the only 9D Verified Breathwork Facilitator.

NEUROFIT Certified Trainer

Many different factors in life contribute to nervous system imbalances. Poor diet, lack of exercise, and chronic stress can all lead to imbalance. Together, we can help re-balance your dysregulated nervous system and get you in optimal health.

NeuroFit is a nervous system trainer designed to improve well-being fast: on average, active members report 54% less stress after just 1 week. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source.

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