Ah, hormones. Those sneaky little chemical messengers that can turn your life upside down faster than a rollercoaster ride at an amusement park. If you’re a woman over 40,
Are you feeling overwhelmed by the constant demands of daily life? Do you find yourself constantly on edge, struggling to find moments of peace and relaxation? If so, you’re
I call this look my depression hair. It was July 2020, the ‘Rona was in full force in Italy. We couldn’t go anywhere, everything was
Are you ready to step into your power and embrace our connection to the lunar cycle? Welcome to our women’s wellness circle, where women of Bahrain gather to harness
During my hiatus, I spent a lot of time working on me and developing a new program I really connected with. I evolved. My business evolved. Introducing Empowered Mind, Body & Breath, a revolutionary method born from two decades of experience in health, fitness, and wellness.
Can you believe some of these before and after photos are only a few weeks apart?!
I started using this skincare line because of how clean it was. Herbal Face Food is the first plant-based skincare that I have found that...
Here's another explant update on my journey recovering from breast implant illness.
Here are some parenting hacks that are useful when traveling with kids - or just for life in general.