• According to Gallup's 2023 data on stress, collected from over 100 countries shows global stress levels remain elevated, with 44% of adults worldwide reporting frequent stress, compared to 35% in 2019.

• American Psychological Association (APA) study in 2022 shows chronic stress has been linked to physical health issues, with 67% of adults reporting changes in sleep patterns and 35% reporting weight gain since 2020.

• Center for Disease Control (CDC in the U.S.) study in 2021 revealed 41.5% of U.S. adults reported symptoms of anxiety or depression, up from 11% in 2019.

Hey there, I’m Susie, and I specialize in helping people like you break free from the grip of stress and reclaim their well-being. Whether you’re struggling with sleepless nights, feeling overwhelmed by life’s demands, or simply want to build resilience in the face of challenges, I’m here to guide you.

What Makes My Approach Different?

I don’t believe in one-size-fits-all solutions. Using evidence-based methods, holistic strategies, and personalized plans. I’m straightforward, empathetic, and bold because real change requires honesty and accountability. If you’re ready to take the first step toward a calmer, healthier, and more balanced life, I’m here to help.

My offers include:

• A nervous system health app to support your journey anytime, anywhere. Take the free 2-minute quiz.

You'll receive:

- Your personal Nervous System Dysregulation Score

- A detailed breakdown of your quiz results

- Tailored next steps to regulate your nervous system

• One-on-one private mentorship tailored to your unique needs - Unburdened

• The Foundations, is my flagship online course designed to help you address the root causes of stubborn weight issues, stress, and poor sleep.

• Private & Group Stress Relief and Emotional Release and Healing Sessions- offering a groundbreaking approach to personal transformation and stress reduction during these powerful sessions. To learn more, click here

• Attend a Parent and Kids Workshop to discover how our emotional health is influencing and impacting our kids, as well as more productive ways to approach tough situations.

• Join my monthly Stress Resiliency Workshop to understand how stress is impacting your health, why you have unexplained aches and pains, and what you can do about it.

• Free resources on my blog and social media to get you started.

Let’s find out if we’re a good fit

Start with a free consultation to explore how we can work together to transform your stress into strength. Click below to learn more and book your session today.