I'm FINE, but my depression isn't
Recognizing High Functioning Depression
Recognizing High Functioning Depression
Do you seems to have it all together on the outside but feels like you’re barely holding it together on the inside? You’re not alone.
Many women, especially mothers, experience high functioning depression—where you manage daily responsibilities, care for your family, and maintain appearances while silently battling feelings of sadness, anxiety, and overwhelm.
I've been there (hiding behind my own mask for 20 years) until one day, I couldn't do it anymore. And that's why this course was created.
What would it feel like to release the physical, mental, and emotional burdens you've been carrying?
The day my mask came off was a turning point in my life, and I want to share that journey with you. In a candid YouTube video, I revealed a struggle that many women face but few talk about: the cycle of neglecting self-care during the depths of high functioning depression. For weeks, I went without washing my hair, letting knots form so thick and tangled that I knew it would take hours to detangle. The thought of brushing it out was daunting, especially with my existing neck pain from two herniated discs.
That moment of vulnerability was about more than just hair; it was about shedding the facade I had worn for so long. I realized that my lack of hygiene was a reflection of deeper emotional struggles—cycles of overwhelm, guilt, and the relentless pressure to appear “fine” while feeling anything but.
I know that for some of you, acknowledging these feelings can be incredibly difficult. You might still be in denial about what you're experiencing, and that's understandable. Depression is still a taboo topic in many places, often leaving women feeling alone and misunderstood. Many of us have been conditioned to believe that we should be able to handle everything on our own, that asking for help is a sign of weakness. But the truth is, admitting that you're struggling is one of the bravest things you can do.
That's why I created this course—to provide a safe and supportive space for women to explore their emotions and break free from the cycles of high functioning depression. Through this course, you'll learn to recognize your own triggers and identify the patterns that contribute to your depressive spirals. You'll gain practical tools and strategies to help you manage your symptoms and prioritize your well-being.
My intention is to empower you to take off your mask and embrace your authentic self. You are not alone in this journey, and together, we can navigate the path toward healing and self-acceptance. Let's turn your struggles into strength and transform your life, one step at a time.
It is so refreshing to see a woman be so open, honest, and vulnerable. That is what first drew me to Susie. Her story is similar to mine, I kept a smile on for the world, but I was literally dying inside. I was in denial about how much I was using alcohol to mask my pain, hoping it would all go away. This course was very eye-opening for me. Susie is an incredible mentor and friend. She's like the older sister I never had and wished for.
- Daphine W.
YOU ARE NOT IN THIS ALONE
Insightful & Empowering Lesson Plan
Identifying High Functioning Depression
Discover the hidden complexities of high functioning depression and learn how it can manifest in your daily life, often leaving you feeling isolated despite appearing "fine" on the outside.
Risk Factors of Ignoring HFD
Uncover the potential dangers of overlooking your mental health and the long-term consequences that can arise from dismissing your feelings as just "normal" stress or fatigue.
Potential Causes and Triggers
Explore the various factors that may contribute to high functioning depression, from lifestyle choices to emotional patterns, and learn how recognizing these triggers can empower you to reclaim your well-being.
Lifestyle Changes for Managing High Functioning Depression
Discover transformative lifestyle changes that can empower you to take control of your mental health, helping you break free from the cycles of high functioning depression and reclaim your joy.
Podcast on My Journey with Depression
Tune into my personal podcast episodes where I share raw and relatable experiences with depression, offering valuable insights and lessons that can resonate with your own journey.
Exploring Deeper Options for Healing
If you're ready to dive deeper into your healing journey, explore additional resources and options that can provide further support and guidance tailored to your unique needs.
Benefits of this course:
The entire course is under 2 hours, featuring short, bite-sized videos that make it easy to digest the material without feeling overwhelmed.
The course is accessible on both mobile devices and computers, allowing you to learn at your convenience and in a private setting.
By actively engaging with the content and implementing the strategies provided, you can expect to see significant improvements in your mental health and overall well-being.
Move through the course at your own pace, allowing you to absorb the material fully and revisit sections as needed for reinforcement.
Change takes time, and the course encourages patience and self-compassion. If you actively engage with the material and apply the strategies, you will be on the path to improvement.
Yes! The course includes options for further exploration and resources to help you continue your healing journey beyond the initial content.
I am also available if you have any questions.
Location
Awal Ave Road 2421, Bldg. 1260,
*Business Bay Building Juffair
-> enter 6J85+RH8 in Google Maps
Email: info@susiebower.com
Telephone: +973 1733 2071
WhatsApp ONLY: +1 713 594 3658
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