Courses

Tired of feeling like you're stuck in a never-ending cycle of self-doubt and overwhelm? My courses are here to kick those pesky fears to the curb and help you discover your true potential—no fluff, just real talk and actionable strategies that will have you strutting toward your goals with confidence. I can't wait to seee you turn that “I can’t” into “Watch me!”

The Foundations program empowers women to break free from the cycle of restrictive diets and weight struggles by addressing the root causes tied to their nervous system and mindset.


Through this transformative approach, participants learn to listen to their bodies' true needs, fostering sustainable weight loss and enhanced overall well-being.

This program teaches you various breathwork techniques designed to reduce stress and promote relaxation, helping to ease your nervous system.


By mastering these methods, you'll not only cultivate a sense of calm but also unlock your body's natural ability to release excess weight.

In this mini-course on High Functioning Depression, we will take a closer look at what it is, discuss several signs and symptoms, and explore what you can do if you find yourself experiencing some of these symptoms.


You will see this course is particularly close to my heart, as I have navigated my own battle with depression and found my way toward healing. I understand the struggle of appearing successful on the outside while grappling with persistent feelings of sadness and inadequacy internally.


This course is not for those seeking a quick fix or a reliance on pharmaceuticals. It is designed for individuals who are ready to delve into the deeper root causes of their emotional challenges. Together, we will work on understanding how to better connect with our bodies and create a supportive environment that fosters natural healing.

Using a revolutionary app, I help individuals struggling with stress, anxiety, burnout, and compulsive thinking to regulate and optimize their nervous system.


By seamlessly integrating check-ins, biometric measurements, tailored somatic exercises, and personalized insights, users are able to shift from a state of overwhelm to one of balance and peace while providing a sense of accountability and progress tracking.


With my expertise, clients can navigate their unique challenges more effectively, accelerate their progress towards optimal well-being, and can expect to experience a significant reduction in stress, improved focus and creativity, better sleep quality, and an overall enhancement in their mental, emotional, and physical health.

Blocked? Release

Blocked? Release is a comprehensive myofascial release and yoga course designed to help you unlock tension, restore mobility, and rejuvenate your body through the powerful combination of yoga, self-massage, myofascial release, and breathwork.


In just the first session you will notice more flexibility, mobility, and feel the expansive space created in your body. Soon your daily aches and pains will melt away, leaving you with a new sense of relief and freedom to move.

Switch OFF

In a world where screens dominate our attention, "Switch Off" aims to help you reclaim your time, focus, and well-being. This program is designed to guide you in reducing digital distractions and rediscovering the joy of offline activities.


In this 30-day digital detox program, you'll engage in daily "switch off" practices, mindfulness exercises, and reflection activities to help you break free from digital dependency.


Create a healthier balance with technology, enhance your mental clarity, improve your relationships, and boost your overall happiness.

In this 3 week program, you'll find a sanctuary from the chaos of everyday life. The goal of this program is to equip you with the tools and techniques to navigate stress with grace and resilience.

  • Week 1

Lesson 1: Food & Nutrition for Healthy Stress

Lesson 2: The Benefits of Mindful Eating

  • Week 2

Lesson 1: Meditation for Stress Relief

Lesson 2: Developing a Mindfulness Practice

  • Week 3

Lesson 1: Move Better, Feel Better

Lesson 2: Embracing Nature's Therapy

Workshops

Stress Management Workshop -

Transforming Your Relationship with Stress

In today’s fast-paced world, stress can often feel like an unwelcome companion, especially for entrepreneurs, college students, parents, and corporate professionals. Join my Stress Management Workshop to uncover the hidden ways stress manifests in your life and learn practical strategies to reclaim your peace and productivity. This interactive session offers immediate techniques to shift your body’s state and cultivate resilience.


Workshop Highlights:

  • Understand the hidden impact of stress and discover how stress subtly affects your relationships, work performance, and overall well-being.
  • Interactive experience as we engage in dynamic activities that illustrate the connection between stress and physical responses, fostering a deeper understanding of your own stress triggers.
  • Techniques for IMMEDIATE change as I share quick, effective methods to shift your body’s state from stress to calm in just minutes.
  • Flexible format available for the timing, choose between a condensed 10-minute session or an immersive 30-minute experience, tailored to fit your schedule and needs.
  • Tools for deeper exploration, participants will receive additional resources and techniques to continue their journey toward stress management beyond the workshop.


Benefits of Attending:

  • Enhanced awareness, participants will gain insights into how stress impacts various aspects of your life, empowering you to make informed changes.
  • Practical skills demonstrated so participants walk away with actionable techniques that you can implement immediately to reduce stress and improve focus.
  • Improved well-being and experience a greater sense of calm and control, leading to improved relationships and productivity.
  • Community connection as participants connect with like-minded individuals facing similar challenges, fostering a supportive environment for growth.


Join us for this transformative workshop and take the first step toward mastering your stress for a more balanced and fulfilling life!

Metamorphosis - Holistic Perimenopause Series

This 4-part journey will empower you to:

  • Nourishing Your Transformation - Nutrition for Hormonal Balance

Uncover the secrets to achieving hormonal balance through personalized nutrition plans, debunking dietary myths, and practical meal prep tips

  • Metamorphosis Begins - Mastering Stress Through Breathwork

Harness the power of breathwork to calm your mind, regulate your nervous system, and set the foundation for your metamorphosis

  • Restful Renewal - Optimizing Sleep

Discover how hormonal changes can impact your sleep, explore practical strategies for creating a sleep-friendly environment and develop a personalized bedtime routine that will have you waking up refreshed

  • Empowered Awareness - Understanding the Nervous System

Understand how to assess your nervous system's state and identify signs of dysregulation, discover powerful techniques for regulating your nervous system, from grounding exercises to mindfulness practices