Burnout recovery for women who are done pushing through exhaustion, cravings, and stress weight gain.
You’re living inside a system that trained you to hate your body, over give to everyone else, and then feel guilty for needing anything.
You’ve been fed the highlight reel, sold the “balance it all” dream, and shamed when real life didn’t match it. So you pushed harder, controlled more, and now your body is paying the price.
As much as you've been made to feel you have a motivation issue, it’s simply not true. You've been dealing with years of pressure, mental load, emotional labor, and stress your body has had to carry. Alone.
I help you reverse that.
Does any of this sound familiar?
You’re exhausted but apparently your brain didn’t get the memo and still refuses to shut up.
You crave sugar at night like it’s emotional support and you’ve been through enough.
Your weight has changed and nothing works like it used to, so now you’re considering yet another diet...
You’re overwhelmed by the smallest things, then mad at yourself for being overwhelmed by the smallest things.
You’re holding everyone together like a one-woman life support system, while quietly falling apart in the bathroom.
You keep telling yourself “I just need to get back on track” as if your body isn’t currently running on caffeine, adrenaline, and pure spite.
You don’t even remember what “normal” feels like anymore.
This is where it stops.
No sugar-coating. No “just be consistent.”
No pretending this is your fault.
Start Here
So you can stop googling your symptoms at midnight
If you’ve been cycling through supplements, diets, workouts, and random fixes and still ending up exhausted, craving sugar, and stuck in your body, it’s not because you’re doing it wrong. It’s because burnout doesn’t respond to random solutions.
Burnout Recovery Audit + Reset shows you what’s actually driving the pattern and gives you a simple 30-day protocol to reset it at the root.
You’ll start with the Burnout Recovery Audit (takes about 3–5 minutes). Once you complete it, you’ll get your results so you can follow your matching 30-day Reset Plan with daily actions that take 5–10 minutes a day.
Unburdened
Private 1:1 Support
If you’re done trying to fix this on your own, this is where we work together privately. Unburdened is a 4-month container for the woman who’s been holding everything together for everyone else and is now paying for it with her body.
This isn’t where you learn stress management. This is where we stop the pattern that’s been running you:
the exhaustion
the cravings
the stress weight gain
the overwhelm
the pressure to keep up
We don’t do random fixes or tell you to do more when you’re already drowning.
We don’t do toxic positivity or pretend burnout is a mindset issue.
And we definitely don’t blame your willpower or lack of motivation.
What changes when burnout isn’t running your life?
“My cravings stopped controlling my evenings and my every thought. I feel calm again and trust myself with food now.”
Amanda C.
“I’m sleeping through the night and my body finally feels like it’s actually well rested when I wake up.”
Maryam K.
“I didn’t realize how much I was holding until we started working together. My body feels good and no more aches and pains.”
Sylvia R.
I’m Susie Bower. I do things differently.
Most women don’t need more information. They need the truth and a nervous system that can actually recover.
I work with women who are burned out, overwhelmed, stuck in cravings, tired of gaining weight and watching their body change while everyone around them expects them to just keep going (of course with a smile on their face).
I’m not here to hype you up. I’m here to help you get your life and your body back, understand exactly how this happened, and take control so you never end up back here again.
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Realistic Goals Set and Achieved
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Frequently asked questions
Didn’t see your question here?
Contact me and I’ll help.
Yes. Men are welcome to participate in my breathwork classes (group and private sessions) and they have their own program: Regulated Alpha.
It’s built for men who are stressed, burned out, emotionally reactive, shut down, or running on adrenaline and are ready to get control back. Calm leadership under pressure. No rage. No burnout. No fragile ego. Online and in-person resets, as well as private intensives.
If you’re a man (or you’re here for your husband), you’ve come to the right place.
Most start here: Burnout Recovery Audit + Reset
Most women don’t need another program. They need clarity. If your body is stuck in burnout, you can’t “discipline” your way out of it. The Audit shows you what’s driving your pattern, then gives you the matching reset plan so you’re not guessing.
If you want private support and you’re done trying to fix it alone, that’s when you apply for Unburdened It is the highest level of support I offer.
For more information on other offers, click below:
If it was “just stress,” you would’ve bounced back by now. Burnout isn’t just feeling tired. It’s when your body stops recovering the way it used to.
Burnout usually looks like:
exhaustion that doesn’t lift, even after sleep
cravings (especially sugar at night)
weight gain / inflammation / puffiness
irritability, snapping, anxiety, or emotional numbness
overwhelm from things that shouldn’t feel this hard
feeling wired but tired
needing caffeine just to be a person
feeling like you’re surviving your own life
If you’re reading that and nodding, that’s not “normal stress.” That’s your body hitting the brakes because it’s been carrying too much for too long.
Absolutely! These aren’t character flaws, they don't happen from your lack of willpower or motivation, and they aren't the result of you not trying hard enough.
You have been conditioned to blame yourself when you can't stick to a plan and shame yourself because when you look in the mirror, you don't look like the "ideal body type" you keep comparing yourself to from social media.
Cravings are often your body trying to self-soothe, or they are your body's way of telling you that it needs something, most likely a mineral or nutrient deficiency.
Weight gain is often your body holding on because it doesn’t feel safe.
And emotional eating is usually just your nervous system begging for relief. Most women try to fix this by controlling food harder. That works for about five minutes, until you’re exhausted again.
My approach is different. We deal with what’s driving the cravings and weight changes underneath it. Does that mean you’ll never eat chocolate again? No. You’re a human. I will never tell you that you can't have something, we are done with the diet fads and extreme restrictions.
You will discover what your body needs and will no longer feel controlled by outside influences anymore.
I’m not here to babysit you with motivational quotes. Most burnout advice is recycled nonsense:
Do self-care
Just be consistent
Take a bath
Try this supplement
Start over on Monday
Meanwhile you’re drowning. Many programs are only band-aid solutions to make you feel better temporarily because they aren't looking at the deeper connections that are keeping you stuck in these repetitive patterns.
My work is:
direct
body-based
root-cause focused
built for women who’ve been holding it together for everyone else
No random fixes. No toxic positivity. And no pretending burnout is solved by trying harder. We deal with what’s actually driving your exhaustion, cravings, stress weight gain, and overwhelm and we reset it properly.
Honestly? That’s usually who I work with. Most women who find me aren’t beginners. They’re exhausted veterans of:
diets
workouts
supplements
new plans
therapy
motivation cycles
starting over every Monday
So when you say “I’ve tried everything,” I believe you. Most of what you’ve tried was designed to keep you feeling like you failed and to keep you stuck. They contributed to your burnout. Burnout changes your body. Cravings. Sleep. Mood. Energy. Hormones. Recovery. Weight. Inflammation. So the fact that those things didn’t work isn’t proof you’re broken. It’s proof you were using the wrong approach for the body you’re living in right now.
This is exactly why the first step is the Burnout Recovery Audit + Reset.
Because once you know what’s actually driving your pattern, you stop wasting time on things that aren’t built for you. And if you’re at the point where you’re done trying to fix it alone, that’s what Unburdened is for. Because you weren’t meant to carry this by yourself.