Simplified health and wellness.

Natural weight loss without dieting.

Reduce stress and release trapped emotions.


Supporting moms and female entrepreneurs to reclaim their well-being through breathwork and emotional resilience.

Welcome to Empowered Mind, Body & Breath

Are you tired of wearing the "I’m fine" mask while juggling the chaos of motherhood or the demands of entrepreneurship? It’s time for a wake-up call! You may think you’re handling it all like a pro, but deep down, we both know that constant stress can leave you one coffee spill away from a meltdown.


Your body is a storyteller, revealing the emotions you've carried for years. That tightness in your chest or knot in your stomach? Those are signs that your nervous system is overwhelmed. Emotional pain doesn’t just linger in your mind; it manifests physically, turning everyday stress into chronic discomfort. Research shows that unresolved feelings can lead to very real physical symptoms like headaches, fatigue, and weight issues.


But there’s hope. Breathwork is a powerful practice that can serve as a release valve for all that pent-up emotion. By consciously focusing on your breath, you signal to your nervous system that it’s time to relax and let go of tension. Each deep inhale invites calmness, while every exhale helps release the burdens you’ve been holding onto—think of it as a mini therapy session available 24/7.


Together, we’ll peel back the layers of denial and address the root causes of your stress and discomfort. No more pretending everything is "fine" while your body cries out for help.


Let’s shatter that illusion and step into a life where you feel empowered, energized, and ready to tackle whatever comes your way—without needing a nap afterward.


I’m here to guide you on this transformative journey toward embracing the vibrant life you truly deserve.

I Want to Hear Your Story
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Uncover the root causes of stress and anxiety through personalized programs that empower you to reclaim your mental well-being.


I invite you to embark on a transformative journey where holistic coaching, powerful mindset shifts, and physical results become your allies in breaking free from the emotional and physical burdens weighing you down.

With over 25 years as a movement and manual therapist, I’ll help you achieve pain-free movement through tailored myofascial release yoga classes and personal training sessions. Experience a customized massage using diverse techniques to meet your body’s healing needs. I focus on somatic approaches to mind-body healing, addressing tension, stress, and trauma through your body’s natural range of motion.

Experience the transformative power of this unique breathwork, where rhythmic breathing meets immersive sound technology to release stress, heal deep-seated emotions, and unlock your true potential.


Private sessions, group sessions, and Corporate Wellness programs are available for breathwork and Stress Management.

  • International Yoga Instructor
  • Board Certified Massage Therapist
  • Personal Trainer & Movement Specialist
  • Integrative Holistic Wellness & Mindset Expert
  • Neurofit Trainer & Certified Breathwork Facilitator

Welcome! I’m Susie, and after 25 years in health, fitness, and wellness, I’ve discovered my true passion: empowering women like you—moms striving for balance and female entrepreneurs seeking resilience.


In a world that often prioritizes hustle over health, it’s easy to feel overwhelmed and disconnected from our true selves. The diet, beauty, and pharmaceutical industries thrive on our insecurities, leading us away from the natural wisdom our bodies possess. We’re told to keep pushing, to juggle endless responsibilities, all while our well-being takes a backseat.


As mothers and entrepreneurs, we often wear the “I’m Fine” mask, hiding our struggles behind a facade of strength. We may turn to quick fixes—whether it’s a glass of wine at the end of a long day or comfort food during stressful moments—while ignoring the simple yet profound practices that truly nourish us: quality sleep, sunlight, and mindful self-care.


This cycle can leave us feeling exhausted and unrecognized in our own bodies. The invisible weight we carry can crack that perfect exterior, leading to burnout and emotional fatigue. But it doesn’t have to be this way.


I’ve been there too. For years, I battled high-functioning depression while trying to be the strong one for my family. It was through taking off my mask, acknowledging my triggers, and fighting for a healthier life that I reclaimed my power.


I’m not here to offer quick fixes or pretend to have all the answers. My mission is to equip you with practical tools and insights that help you reconnect with your body and mind. Together, we’ll explore healthy coping mechanisms that allow you to thrive—not just survive—so you can show up as your best self for those you love.


You are not alone on this journey.

Client Stories

"I have never worked with a coach before. I was blown away by Susie's attention to detail and how very clearly she explained how my body was responding. She knew exactly what I was experiencing before I even told her."

- Caren J.

“I struggled forever to get results on my own. I was always jumping to the next thing. Who knew NOT dieting was my answer?! I've been able to lose 30 lbs. and keep it off for over a year!”

- Marie D.

“I always thought it was food and workouts that made a person "healthy". Working with you I learned how sleep (or lack of in my case) and my stress was not allowing my to make progress."

- Melissa R.

“Girl, you blow my mind! At first I was mad, not at you, but at how much we are being lied to! It's no wonder It's no wonder women are so frustrated with dieting. What you say makes so much sense and what you teach actually works!”

- Michelle S.

“I always said 'I tried everything and nothing worked', but I guess that wasn't true. I never thought I had a problem with alcohol until I took it away. Revealing it was what had been stalling my progress - with my weight and my mindset.”

- Bethany D.

“Your passion, knowledge, and enthusiasm for what you teach shows! I love your no BS approach and that you tell it like it is - you speak the truth! You didn't just help me lose weight, you gave me hope for the future and our kids. Thank you!”

- Gracie B.

“Where did you come from and why didn't I meet you 10 years ago?? You are disrupting the system in a GOOD way! I have learned so much about my body working with you and cannot thank you enough for helping me FINALLY loving my body - inside and out!"

- Teresa R.

“Sleep issues? I don't have any, I sleep just fine - or so I thought anyway. Turns out I was just in denial! With the small and super easy changes you suggested, I have more energy, feel amazing in my body, and actually know what quality sleep is now!”

- Sarah H.

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Optimal health is a CHOICE you make, not a PILL you take.


This journey towards health goes beyond fitness and nutrition.


No quick fixes or fad diets. You'll even be shocked at how simple it is.