During my hiatus, I spent a lot of time working on me and developing a new program I really connected with. I evolved. My business evolved. Introducing Empowered Mind, Body & Breath, a revolutionary method born from two decades of experience in health, fitness, and wellness.
Making an informed decision to get breast implants means hearing all sides, even if the information is scary. You deserve the truth.
My desire to get my clients OFF dieting caught fire when I saw how much damage the big industries (food, diet, pharma, and beauty) are...
"I'm fine" - how often do you say this? It's time to take off the mask and understand how damaging that statement is to your health.
Over the last 15 years, I have done an incredible job getting to know myself. Knowing my body, what it responds best to, what causes pain...
Breast implant removal (explant surgery) update It's been almost 9 months since I had my explant surgery and I'm still noticing symptoms...
I'm done with the unresolved health issues no one can explain. I'm done feeling like shit. I'm done believing breast implants define me.
I struggled with this post all day. I wanted to share my thoughts and feelings but didn't want the post to seem like I was throwing my...
I've never actually sat down to write about this (other than a couple of brief posts on social media) or even really talked about it...