Breathe Well, Lose Weight: The Untold Connection
This course invites participants to harness the power of their breath as a transformative tool, offering practical techniques and insights to support a mindful, holistic approach to weight wellness.
If you are done feeling overwhelmed and never getting the long-term weight loss results you desire, maybe it’s time to dig a little deeper into what may be holding you back from releasing.
- Inside my new course, you’ll discover:
- Understanding the breath-weight link
- Techniques for mindful weight management
- Emotional release and weight wellness
- Stress reduction and sustainable weight
- How to implement breathwork into your daily life
This course is not for someone who wants a band-aid quick fix or would rather be dependent on pharmaceuticals, restrictive diets, or eating salads for the rest of their lives. This course is only for those wanting to get to the deeper root causes of why their body is holding onto excess body fat.
Participants are invited to harness the power of their breath as a transformative tool, offering practical techniques and insights to support a mindful, holistic approach to weight wellness.
In a world obsessed with diets, I want to offer you a different path. Elevate your weight loss journey with breathwork—simple, profound, and transformative.
Teresa R.
I'm amazed at how simple this is. WHY do we make everything harder than it has to be, humans are so weird. I have a WHOOP and I have been blown away at the data and how much better my lifting feels - dare I say I'm stronger and performing more efficiently, and the quality of my sleep has drastically improved.
Minerva A.
I'll admit, the thought of breathwork for weight loss sounds silly. But after watching the videos, I learned more about the emotional connection my weight gain was attributed to and everything started to make sense. The breathing techniques were easy to do, I set a reminder on my phone. Not only has my weight gone down, so has my stress!
Kellie D.
My first question after finishing the videos was - why are we not taught this?! It got me thinking... Why is my social media full of unattainable, edited images promising weight loss? Why am I made to feel guilty when I fail my diet, when in reality, it failed me? Why is everyone pushing a quick fix supplement/magic pill/tea? There are so many different diets, why do they all end with the same results? I didn't realize how bombarded we are with lies every day when it's the basics we need to pay attention to. Thank you for simplifying and going deeper on something we all already have!
Ready to breathe in change?
I like to be the disruptor and bring awareness to the common flaws in our thinking. We’ve gotten so used to being told what to do and think, we’ve lost the connection to our own body. There’s no gate keeping here, tis is my gift to you, to bring you back home.
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