Work With Me
In Person
Group Yoga Classes - Amwaj Holistic Health
Classes are held in Amwaj in the morning and in the evening during the week. Spots are limited, you must reserve for each class. Click HERE for more information and to RSVP to save your spot.
In Person
Group Strength Training Classes - Amwaj Holistic Health
Classes are held in Amwaj in the morning during the week. Spots are limited, you must reserve for each class. Click HERE for more information and to RSVP to save your spot.
In Person
Private Personal Training - Fit and Kneady
After over a decade experience working with all different body types and just as many different goals - I know and understand the importance of creating a program specifically made for you, your body, the current level you are at and how to reach YOUR goals. I refuse to have you follow a cookie cutter plan. If you have tried in the past and struggled to reach your goals, or you are just getting started, let's chat so I can create a plan just for you! You can also head to my website for more info.
In Person
Massage Therapy - Fit and Kneady
I have been a massage therapist since 2001 and Board Certified since 2008. My experience is from years of working in pain management with chiropractors and sports massage and injury prevention with athletes. I have a very unique style that adapts many different modalities into each session, working with the client's nervous system, fascia, and musculature instead of against it. Please click HERE to see what my current offerings available.
In Person
Women's Circles
Typically occurring on the new or full moon, join our women's circle to discover how to release (versus suppress) and process your emotions and things in your life that are holding you back and no longer serving you, as well as manifesting your desires. We create a sacred, safe environment surrounded by nature. You can gain clarity, feel seen and heard, and surround yourself with a group of supportive women that feel like family, reinforcing that no matter what you are going through, you are not alone. Please contact me for more information and to join our next circle.
In Person
Workshops and Masterclasses
As new in person workshops and masterclasses are released, they will be added to this page. Please click HERE to see what my current offerings available.
Online
Becoming Pain Free
This is NOT a workout program. This program is designed to bring movement to your body, creating space and flexibility while being supportive and meeting you where your body is currently at. There are several adapted versions of this program - pre/post-surgery, athletes, and the basics, for any and everyone.
Online
Choose Your Own Adventure - Soul Powered Mind & Body Method
Online
The Truth About Health Miniseries
This is a free miniseries covering a range of different topics. It was created to bring awareness to topics not often talked about AND provide you with actionable steps to feel better if you are experiencing any of these issues. New videos will be added, if you miss the live events, you may request a link for the replay. Click HERE for the current topics we're diving into!
Online
Aligned Resistance
This is a resistance program created for the beginner to create a strong foundation by establishing proper form before increasing the resistance/load. A self-paced program that progresses as your body adapts and gets stronger. Optional 1:1 coaching add-on to assess your form and address any questions.
Online
Power of 3
This is a self paced online program with monthly group check ins (to ask questions, check form, etc.). The program is designed to follow a specific format to maximize your results by using my Power of 3 Method. Any fitness level is welcome to the program, however it would be helpful to have a foundation in weight training.
Online
Private 1:1 Coaching
This is not for everyone. You MUST be READY to dig deeper into what's holding you back in order to step into your power. I limit my 1:1 to only have 5 clients per year due to the deep level of work we will do together. If you are not willing to get out of your comfort zone and do things you've never done to achieve results you've never had, this investment is not for you. Only if you are truly READY for a life changing experience click HERE.
Online
Workshops and Masterclasses
As new online workshops and masterclasses are released, they will be added to this page. Please click HERE to see what my current offerings available.
Let's Do This!
I am so excited to welcome into my world. As we work together, my goal is to guide you as you step into your power where no one else gets to dictate what's best for YOUR body. No one knows you better than you, so let's reconnect into that inner wisdom, intuition, and power!